Marie Spano (Sports Performance Nutritionist, RD, CSCS, RD, CSSD) has worked with ever single professional sport and most recently the World Series Champion Atlanta Braves.

How do you know what supplements to take and if the studies are valid? Examine.com lead research and head “nerd” Bill Willis joins Joey Thurman

Monica Aksamit will stab you! Really! The 2016 Olympic Bronze medalist in fencing comes on the show to talk about the olympics, myths, motivation, and

Have you ever wondered what your poop should look like, smell like, and how often you should go to the bathroom per day? If so,

Have we been lied to with out nutrition? Brian Sanders who has the social media account Food Lies is working on a documentary with the

Kyle Knapp is a fitness expert based out of Southern California with a passion for creating fitness programs that can be done in the gym

What is holding you back from losing weight and writing your own story? Laura Micetich aka The Iron Giantess joins Joey Thurman to talk about

Have we gotten wrong for years now……do we need MORE salt? Dr. James DiNicolantonio is the author of The Salt Fix, Superfuel, The Mineral Fix,

What if you had the tools to slow down aging, reverse your biological age, and become super human? In todays podcast Joey is joined by

Shock therapy, meth, ketamine, antidepressants, talk therapy, and the list goes on for treatments of depression that Alex Wisch has tried. Alex is a high

We have been told for years that they way to eat and lose weight is to lose the carbs, but is this the right view?

How can you master your metabolism and live a longer and healthier life? On this weeks podcast educator, author, and biohacker Siim Land comes on

Do you have all the Pillars of Wellness? Is your doctor looking at all of the markers for your health? Dr. Matt Chalmers is an

What is BIOHACKING and how can you hack your day from the moment you wake up to the moment you close your eyes at night?

Can you really eat to BEAT depression and anxiety?! Dr. Drew Ramsey takes a unique approach to working on your head, he focuses on what

Have you ever wondered what celebrities had work done and lie about it? What about secrets to editing pictures and videos by some of your

Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 30 years of experience operating the largest self-help franchise, he has

Dr. Rick Richey has worked in the fitness industry since 2002 as a trainer, licensed massage therapist, college and university adjunct professor, NASM faculty instructor,

We all have been told to eat our fruits and vegetables for years, but why is the trend going down?! Joey speaks with the Head

If you were to take something that has virtually no side effects, triggered your bodies natural responses, could heal you faster, make you stronger, younger,

Long-time television producer Joel Relampagos joins Joey in the first episode of Season 3! Joel seemed to have it all; money, a dream job, and

Have we gotten all wrong throughout the years…weightlifting and cardio just aren’t as beneficial for us as we think?? On this episode of the pod,

Do you have expensive pee? A supplement for your supplements?! Do you take supplements?! How about a supplement to increase the absorption of your supplement?

Okay, maybe this episode isn’t about drinking beast milk as an adult…but it is about HMO’s, and not the health plan!Human milk oligosaccharides(HMO, also known

Brian Kent has had his name on the back of a Chicago White Sox Jersey after he thought he was done with baseball forever. Brian’s

Why is failure such a bad thing?! Should we embrace being a failure more often? Joey sits down with Travis Richey for the last episode

In this episode Joey sits down with….himself. In a year for the ages Joey has his very first Solo Episode. He reflects about 2020, life,

Dr. Joel Seedman is a fitness professional who works with everyone from NFL athletes to everyday people. He changes the way people look at fitness

Are your genes dirty?? …wait…what!? This week on the pod, Joey sits down with Dr. Ben Lynch to talk about genes and how they can

How can we really know what to believe in regards to nutrition? Well, maybe we should ask a nutritional scientist what he thinks! Rubio Fuerte

Have you ever wondered how to get smarter, more efficient, and kick ass at life without the use of drugs or supplements?! On this episode

The Vagus nerve. What is it and why stimulate it? – In this episode Joey sits down with Ami Brannon the co-founder of Neuvana the

Is Joey going to quit the fitness industry? This episode goes deep with Joey contemplating his future, life, and career. On this episode Joey gets

Raif Derrazi is an activist, pro-natural bodybuilder, and a motivation to those who have struggled in life. This week on the pod, Raif sits down

Stan ‘Rhino’ Efferding is the world’s strongest IFFBpro bodybuilder, creator of The Vertical Diet, and consults with some of the World’s top athletes – including

Matt Wan is the Harvard dropout who decided to start a supplement company called Momentous. Why would he enter such a saturated market!? Joey sits

Why take a bunch of vitamins, when you could just eat them? Registered Dietitian, and author of Eat Your Vitamins, Mascha Davis, joins Joey. In

Have you ever seen a child sit down and get up from a perfect squat position…and then wonder…why can’t we do that anymore?? Author, podcast

From National TV to running his own studio, Peter Kraus has done a lot in his life and with fitness. Peter sits down with Joey

As a Performance And Healing Specialist for the last 20 years, Dr. Tommy John treats everyone from children to professional athletes. He empowers people to

What is controlling your weight? What’s stopping you from achieving your goals? It COULD be your mind! Motivation, where does it come from, and how

On this episode of the pod, Joey chats with Paul Chek, who runs the Chek Institute. Additionally, Paul hosts the podcast, Living 4D, and has

Dr. Spencer Nadolsky is a former Division 1 athlete, turned doctor, who actually lifts weights! Dr. Nadolsky is an obesity/lipid specialist, chief physician for RP

This week on the pod, Professor of Neuroscience at Stanford’s MD Lab, Andrew Huberman, talks about the brain, how to optimize your day, and what

When it comes to building muscle and research, Dr. Brad Schoenfeld is at the top of the game. On this episode of the pod, we

Anya Fernald went from being a vegetarian to co-founding Belcampo Regenerative Farms. Anya studied food around the world and wanted to find a better way

On this episode of the pod, Joey goes on a 2 week rapid fat loss diet eating half of this daily calories with guidance by

What is it like growing up black? What about being Jewish? Where do we need to change as a society to truly make an impact

In the Season 2 Premier of the Fad or Future Podcast, Joey talks with Brandon Farbstein. Brandon was born with a rare form of Dwarfism,

On this episode of the pod, Joey interviews Dr. Paul Saladino who is the author of the best-selling book, The Carnivore Code, and the leading

Can we really slow down the aging process? What are the tricks to live a longer and healthier life? This week on the pod, Dr.

Should we have panicked sooner? Did we panic at all? Where did the administration go wrong?! Is a vaccination truly feasible? This week on the

Does being online and having a high amount of followers make you an expert in your field? Where does pain really come from, and how

Can you imagine having a scientifically backed combination of cutting edge ingredients to make your brain work more efficiently, give you more energy, have more

The head Spartan, Joe De Sena, joins Joey on the pod for a conversation about obstacle course racing, where he failed, how he left corporate

On this week of the pod, Joey sits down with former convict/drug dealer, Coss Marte, the founder of Conbody! Coss actually came up with this

Sugar is hidden is so many foods, so how is it possible to know what has added sugar in it, what to eat, and the

Is it possible to really add muscle while getting rid of animal protein in your diet? What is an Ovo Vegan, and what health scare

Gil Blander is the Chief Science Officer of InsideTracker, a company that takes your bloodwork, your DNA, your habits, and then analyzes the results to optimize

Celebrity Trainer, Ashley Borden, is no stranger to the spotlight. She has been seen on Revenge Body with Khloe Kardashian and Shahs of Sunset on

Matt Hesse is the CEO of Performix and Performix House, where no expense has been spared to provide the highest level of service and fitness

Alan Aragon is a world recognized nutrition researcher, celebrity nutritionist, and speaker. He discusses what the research says to be the future of nutrition, what

From Drug addict to Vegan Ironman! How to get the “PMA Effect” (positive mental attitude)! John Joseph has lived more lives than most, from being

The key to increasing our health span? Plant-based dietician and author of the new book, Healthspan Solution, Julieanna Hever, joins us on the pod to

The Carnivore Diet! What?! Can you imagine only eating meat? No vegetables…not even fruit! Everything your parents told you as a kid will come into

What has been your biggest struggle to gain control over your life when you lost it? Should girls even lift weights?! In this episode, fitness

Is it possible to live until we are 120? What about 150?! In this episode, David Sinclair, (@davidsinclairphd) Harvard Researcher and author of The NY

If you could would you choose the traits of your future kid would you? Eye color? Athletic ability? Their IQ? What about the ethics of

Can you imagine living with your therapist, taking him on vacation with you, or even sitting in on board meetings? This episode features life enhancement

Is breakfast the most important meal of the day?! Have you ever wondered if the way we think about food, and having to eat all

Joey chats with Men’s Health Fitness Director, Ebenezer Samuel, on fitness fecal matter, how your boutique class could be wrong for your goals, fitness fads,

Have you ever imagined taking a look at how your brain works? In this episode of Fad Or Future, Dr. Sam Effarah joins Joey to

On this debut episode of the Fad or Future Podcast, I speak with my good friend, and doctor, Dr. Alex Paziotopoulos, MD, FAARFM, owner of

Everyday consumers are being bombarded with the next “big thing” in health, wellness, and fitness. What’s the future of keeping ourselves healthy and what’s just