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Complete Arms and Core⁣⁣ ⁣ This is an advanc

Happy Friday! ⁣⁣
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Don’t forget to have some FUN. ⁣⁣
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I’ve been working a lot recently, and I love what I do, but I also find it’s important to make time for, well, fun. ⁣⁣
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Fun is important - not only to incorporate in our workouts, but just in life in general and to make sure we aren’t in a stage of chronic sympathetic state (stressed, anxious, constantly inflamed). It’s a big part of staying mentally healthy and well. And really, makes life enjoyable.⁣⁣
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So go have some fun this weekend. Whether that’s taking a dance workout class or safely hanging with friends, enjoy your weekend.⁣ ⁣
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I’m going to spend this weekend with my son and wife and catch up on some exciting projects I’ve been working on.⁣⁣
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What are your weekend plans?⁣
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Here’s a tip: don’t watch a scary movie right before bed, you will be in that sympathetic state and it will be harder to fall asleep to get into parasympathetic. If you do watch that movie take a few minutes and do some quick 4,7,8 breathing. It’s easy. Inhale for a count of 4, hold for 7, and exhale for a count of 8. Do this for several rounds anytime you are stressed.

Swipe to see how I see myself. ⁣ ⁣ Well, some

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Simple: no matter how you feel about the state of

If you think you can hold your plank for minutes o

🔥 Advanced Pull-Up Variations🔥⁣ ⁣ If you

The auditorium was full. Her name was announced,

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