Kyle Knapp is a fitness expert based out of Southern California with a passion for creating fitness programs that can be done in the gym or out of the gym. In this episode Kyle sits down with Joey Thurman to discuss:
How to Start a fitness program
How to use your surroundings for fitness.
How to be a kid again.
Are you to old to start a fitness program?
Follow Kyle on Instagram https://www.instagram.com/kylek.fit/?hl=en