Kyle Knapp is a fitness expert based out of Southern California with a passion for creating fitness programs that can be done in the gym or out of the gym. In this episode Kyle sits down with Joey Thurman to discuss:
How to Start a fitness program
How to use your surroundings for fitness.
Movement principles
How to be a kid again.
Are you to old to start a fitness program?
Much more.
Follow Kyle on Instagram https://www.instagram.com/kylek.fit/?hl=en
instagram.com/joeythurmanfit
fadorfuture.com
joeythurman.com
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