Live Science How to Get the Most Out of Your Exercise Bike

Joey thurman on live science How to get the most out of your exercise bike

A version of this article is published on Live Science.

“Celebrity trainer Joey Thurman, whose workouts are seen on Kuudose, said that: “Music is always going to get you going so choose something that is upbeat and really helps you feel the ride. If you are doing a fast flat ride, make it an up-tempo song and ride with the beat.” And Thurman adds that you should also change the view. “Riding to scenery is always great as well to keep your eyes on the road ahead,” said Thurman.”

Joey

Joey