THE MINIMUM METHOD
THE LEAST YOU CAN DO TO BE A STRONGER, HEALTHIER, HAPPIER YOU.
ABOUT THE BOOK:
When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort.
The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days.
ABOUT THE AUTHOR:
Joey Thurman is a health, fitness, nutrition expert, consultant, and television host. He is the author of “365 Health and Fitness Hacks That Could Save Your Life”, host of The Fad or Future Podcast, and the “The Minimum Method”.
He was named the best trainer in Chicago by the Chicago Sun Times, appeared on countless national TV show such as Live With Kelly and Ryan, The Today Show, Tamron Hall, Harry Connick Jr, and many more. He has appeared in almost every major publication such as Men’s Health, Women’s Health, Pop Sugar, NPR, NY Post, Shape, US News and World Report, Beachbody, Los Angeles Magazine, and many more.