THE MINIMUM METHOD

THE LEAST YOU CAN DO TO BE A STRONGER, HEALTHIER, HAPPIER YOU.

THE MINIMUM METHOD

THE LEAST YOU CAN DO TO BE A STRONGER, HEALTHIER, HAPPIER YOU.

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ABOUT THE BOOK:

When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort.

The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days.

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“I’ve had the pleasure of learning from Joey for a while now, and I can honestly say he is one of the best. He pointed out things in my workouts that make the moves so much more efficient and effective. I highly recommend this book . . . and anything else he has to share!”
Cameron MathisonEmmy-nominated actor, Emmy-winning TV host
“Joey and his words are a testament to the perseverance of human spirit and just how much can change when you show up for yourself (and for others)—even if some days that doesn’t feel like much. He reminds us that you don’t have to be superhuman every single day to change yourself or the world.”
Laura Micetich(The Iron Giantess)
“Joey is a walking example of a healthy, well-balanced, active, and mindful lifestyle. He delivers a holistic approach to diet and exercise that is virtually foolproof for attaining good health. Importantly, he understands the importance of individualization. Here’s one of my favorite lines in the book, one of many memorable lessons that rings true: ‘Information is rarely black-and-white—that’s as much true for health and wellness as it is for anything else. So I give you permission to find your gray.’”
Alan AragonNutrition researcher and leader of the evidence-based fitness movement
“Joey combines science with a relatable, minimalistic approach and it’s the fitness equation I’ve been waiting for. No gimmicks, no frills. Sign me up.”
Dr. Alok PatelABC News special correspondent, cohost PBS’s Parentalogic, and host of NOVA Now
“Joey has a gift. He is so in tune with the body and so knowledgeable he gets you to where you want or need to be in the most effective and efficient way. His keen eye was able to spot an oncoming injury I’d been trying to work around for years before the medical professionals by just being attentive. He was able to give me the tools I needed to balance, strengthen and heal!”
Wunmi MosakuAward-winning actress
“I’ve been working out for over 20 years and every time I’ve trained with Joey my limits have always been tested! From diet and exercise to recovery especially when coming back from my ACL replacement. I trust his knowledge and would recommend him to beginners, athletes, and trainers alike.”
Mickie James-Aldis10-times Women’s Wrestling Champion, singer
“Joey has made it easy to keep up with my fitness and hit my personal health goals while on the road touring, in and out of hotels, and going from town to town. He practices what he preaches with a deep knowledge and passion for lifestyle, nutrition, and fitness. He understands we are all different and addresses the needs of the masses while understanding individuality while preparing you for future success with your health and wellness mentally and physically.”
Michael RayMulti-platinum country artist
“Joey Thurman is one of the clear, bright, consistent voices in the clouded landscape of wellness and fitness. In The Minimum Method, he brilliantly distills years of research, practice, and life lessons into a simple guide that can be an instant game-changer for so many who need it.”
Ian K. Smith, MD#1 New York Times bestselling author of The Met Flex Diet

ABOUT THE AUTHOR:

Joey Thurman is a health, fitness, nutrition expert, consultant, and television host. He is the author of “365 Health and Fitness Hacks That Could Save Your Life”, host of The Fad or Future Podcast, and the “The Minimum Method”.

He was named the best trainer in Chicago by the Chicago Sun Times, appeared on countless national TV show such as Live With Kelly and Ryan, The Today Show, Tamron Hall, Harry Connick Jr, and many more. He has appeared in almost every major publication such as Men’s Health, Women’s Health, Pop Sugar, NPR, NY Post, Shape, US News and World Report, Beachbody, Los Angeles Magazine, and many more.

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WEBSITE:

JoeyThurman.com