The Vertical Diet w/ IFFB-Pro, Stan Efferding

Stan ‘Rhino’ Efferding is the world’s strongest IFFBpro bodybuilder, creator of The Vertical Diet, and consults with some of the World’s top athletes – including “The Mountain” from Game of Thrones and World’s Strongest Man, Hafthor Bjornssen. Stan’s diet, The Vertical Diet, is one that is thought to help with digestive issues, tackle deficiencies in your own diet, and more.

Joey worked with Stan for 5 weeks and put himself on 4,000 calories a day, all while having 600 grams of carbs, each day. What were Joey’s results?

On this episode:

  • What is The Vertical Diet?
  • Why sodium gets a bad rap.
  • What minerals are most people missing?
  • How to maximize your training with nutrition.
  • What dairy should you eat to not bother your stomach?
  • …and much more!

Make sure to checkout Joey’s results on his instagram account!

Stan’s Website:

The Diet Website:

Stan’s Instagram:

The Diet’s Instagram:


Joey’s Instagram:

Joey’s Website:

Fad or Future Website: