Why you should EAT your vitamins w/ Registered Dietitian, Mascha Davis

Why take a bunch of vitamins, when you could just eat them?

Registered Dietitian, and author of Eat Your Vitamins, Mascha Davis, joins Joey.

In this episode Mascha talks about:

  • Why eating your vitamins may be better than taking a supplement.
  • What vitamins you need to get daily.
  • What food most people need to add each week.
  • Should you take supplements.
  • Fad Diets and much more!

MiniFish Website: www.Minifish.co

Mascha’s Instagram: https://www.instagram.com/nomadista_nutrition/?igshid=1slbop3ljaqpd


Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en

Joey’s Website: https://joeythurman.com/

Fad or Future Website: https://www.fadorfuture.com/