Why take a bunch of vitamins, when you could just eat them?
Registered Dietitian, and author of Eat Your Vitamins, Mascha Davis, joins Joey.
In this episode Mascha talks about:
- Why eating your vitamins may be better than taking a supplement.
- What vitamins you need to get daily.
- What food most people need to add each week.
- Should you take supplements.
- Fad Diets and much more!
MiniFish Website: www.Minifish.co
Mascha’s Instagram: https://www.instagram.com/nomadista_nutrition/?igshid=1slbop3ljaqpd
Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en
Joey’s Website: https://joeythurman.com/
Fad or Future Website: https://www.fadorfuture.com/