{"id":13,"date":"2020-12-08T19:00:51","date_gmt":"2020-12-08T19:00:51","guid":{"rendered":"https:\/\/joeythurman.com\/?page_id=13"},"modified":"2024-01-16T18:37:13","modified_gmt":"2024-01-16T18:37:13","slug":"home","status":"publish","type":"page","link":"https:\/\/joeythurman.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13\" class=\"elementor elementor-13\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1782ceb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1782ceb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5049df1\" data-id=\"5049df1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ee0cd9 elementor-widget elementor-widget-shortcode\" data-id=\"8ee0cd9\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"772\" class=\"elementor elementor-772\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3677845 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3677845\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6411997\" data-id=\"6411997\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca9dbf3 elementor-widget elementor-widget-html\" data-id=\"ca9dbf3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- Slider main container -->\n<div class=\"swiper-container\">\n    <!-- Additional required wrapper -->\n    <div class=\"swiper-wrapper\">\n        <!-- Slides -->\n        <div class=\"swiper-slide\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"767\" class=\"elementor elementor-767\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-309680c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"309680c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ecc77f3\" data-id=\"ecc77f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fd49be1\" data-id=\"fd49be1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be56b6f elementor-widget elementor-widget-heading\" data-id=\"be56b6f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Home Workouts By Celebrity Fitness Trainer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed25283 elementor-widget elementor-widget-heading\" data-id=\"ed25283\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JOEY THURMAN<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22d19a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22d19a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e5e8dbd\" data-id=\"e5e8dbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48e28b7 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"48e28b7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/joeythurmancoaching.com\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-17c467a\" data-id=\"17c467a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6986c1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b6986c1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Ijk1OCIsInRvZ2dsZSI6ZmFsc2V9\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Play Video<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n        <div class=\"swiper-slide\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"775\" class=\"elementor elementor-775\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6234d0e5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6234d0e5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-576142d2\" data-id=\"576142d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66246041\" data-id=\"66246041\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8827930 elementor-widget elementor-widget-heading\" data-id=\"8827930\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join The Community Of People Getting Fit With<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1d5a elementor-widget elementor-widget-heading\" data-id=\"8e1d5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JOEY THURMAN<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44059b4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44059b4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2200130f\" data-id=\"2200130f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3faa9aef elementor-align-right elementor-widget elementor-widget-button\" data-id=\"3faa9aef\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/joeythurman.com\/contact\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-52bd7ded\" data-id=\"52bd7ded\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc98749 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cc98749\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Ijk1OCIsInRvZ2dsZSI6ZmFsc2V9\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Play Video<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n        <div class=\"swiper-slide\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"781\" class=\"elementor elementor-781\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a5ba8a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1a5ba8a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a7013b1\" data-id=\"a7013b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12a0255\" data-id=\"12a0255\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ef0965 elementor-widget elementor-widget-heading\" data-id=\"6ef0965\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Celebrity Trainer, Fitness Expert & Best-Selling Author<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d250796 elementor-widget elementor-widget-heading\" data-id=\"d250796\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JOEY THURMAN<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-84673f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84673f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-68eb4a7\" data-id=\"68eb4a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-668c391 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"668c391\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#getstarted\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-43df3e9\" data-id=\"43df3e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7b78fa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f7b78fa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Ijk1OCIsInRvZ2dsZSI6ZmFsc2V9\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Play Video<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n        ...\n    <\/div>\n    <!-- If we need pagination -->\n    <div class=\"swiper-pagination\"><\/div>\n\n    <!-- If we need navigation buttons -->\n    <div class=\"swiper-button-prev\"><\/div>\n    <div class=\"swiper-button-next\"><\/div>\n    <div class=\"swiper-pagination\"><\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76bc184 elementor-widget 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https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/JOEY-THURMAN_0185-\u00a9PERBERNAL-768x768.png 768w, https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/JOEY-THURMAN_0185-\u00a9PERBERNAL-1536x1536.png 1536w, https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/JOEY-THURMAN_0185-\u00a9PERBERNAL-2048x2048.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-798dca4\" data-id=\"798dca4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eb0cd0 elementor-widget elementor-widget-heading\" data-id=\"1eb0cd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ORDER MY NEW BOOK:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-09c7726 elementor-widget elementor-widget-text-editor\" data-id=\"09c7726\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising\u2014even thinking and breathing\u2014with minimum effort.<\/p><p>The truth is most people don\u2019t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency\u2014the best results for the least amount of time and effort\u2014and one that is actually designed to be maintained for more than 30 days.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98063d1 elementor-widget elementor-widget-heading\" data-id=\"98063d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIxNDUiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">Read More\u2026<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2ab55 elementor-widget elementor-widget-heading\" data-id=\"3d2ab55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">order now:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c8c1c0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8c1c0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-99310ed\" data-id=\"99310ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9483eb8 elementor-widget elementor-widget-image\" data-id=\"9483eb8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/Minimum-Method-Stronger-Healthier-Happier\/dp\/1637742290\/ref=tmm_hrd_swatch_0?_encoding=UTF8&#038;qid=1649714788&#038;sr=8-1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"248\" src=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/Amazon_logo.svg.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/Amazon_logo.svg.png 480w, https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/Amazon_logo.svg-300x155.png 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-e7a779d\" data-id=\"e7a779d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c306eb elementor-widget elementor-widget-image\" data-id=\"2c306eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barnesandnoble.com\/w\/the-minimum-method-joey-thurman\/1141338500?ean=9781637742297\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"248\" src=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/barnes-noble-01-logo-png-transparent.png\" class=\"attachment-full size-full\" alt=\"\" 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class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.booksamillion.com\/p\/Minimum-Method\/Joey-Thurman\/9781637742297?id=8494418610862\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"248\" src=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/Books-A-Million_logo.svg.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/Books-A-Million_logo.svg.png 480w, https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/Books-A-Million_logo.svg-300x155.png 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-5c345c2\" data-id=\"5c345c2\" data-element_type=\"column\">\n\t\t\t<div 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https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/bookshop-logo-dark-orig_orig-300x155.png 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-a7e73ac\" data-id=\"a7e73ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90f2f55 elementor-widget elementor-widget-image\" data-id=\"90f2f55\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.indiebound.org\/book\/9781637742297\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"248\" src=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/indiebound-logo.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/indiebound-logo.png 480w, https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/indiebound-logo-300x155.png 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-dfdf13d\" data-id=\"dfdf13d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2f9273 elementor-widget elementor-widget-image\" data-id=\"d2f9273\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.chapters.indigo.ca\/en-ca\/books\/the-minimum-method-the-least\/9781637742297-item.html?ikwid=the+minimum+method&#038;ikwsec=Home&#038;ikwidx=0#algoliaQueryId=04a9aa66c245fe181ad42c29f930b6a2\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"248\" src=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/Indigo_logo.svg.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/Indigo_logo.svg.png 480w, https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/Indigo_logo.svg-300x155.png 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10d2a43\" data-id=\"10d2a43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a47829 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"8a47829\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2012\" height=\"2064\" src=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/08\/cover_new.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/08\/cover_new.jpg 2012w, https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/08\/cover_new-292x300.jpg 292w, https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/08\/cover_new-998x1024.jpg 998w, https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/08\/cover_new-768x788.jpg 768w, https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/08\/cover_new-1497x1536.jpg 1497w, https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/08\/cover_new-1996x2048.jpg 1996w\" sizes=\"(max-width: 2012px) 100vw, 2012px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52689b3 elementor-section-full_width elementor-section-content-top elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"52689b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-648e3e8\" data-id=\"648e3e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-496574a elementor-absolute elementor-widget elementor-widget-menu-anchor\" data-id=\"496574a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"getstarted\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77dd5f7 elementor-widget elementor-widget-heading\" data-id=\"77dd5f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ONLINE COACHING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb7525a elementor-widget elementor-widget-html\" data-id=\"bb7525a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script src=\"https:\/\/us.lenus.io\/api\/v1\/c94460b4-8398-11ec-a9d1-0fd6f0228e29\/form\/lead-form\" type=\"text\/javascript\"><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0696aa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0696aa0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa46575\" data-id=\"fa46575\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b5575e elementor-widget elementor-widget-image\" data-id=\"0b5575e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"75\" src=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/Group-1-1024x96.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/Group-1-1024x96.png 1024w, https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/Group-1-300x28.png 300w, https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/Group-1-768x72.png 768w, https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/Group-1.png 1367w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0fd7d7e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0fd7d7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-791241b\" data-id=\"791241b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66aa0a4 elementor-widget elementor-widget-heading\" data-id=\"66aa0a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GET FAST RESULTS<br\/>\nWITH JOEY + OPENFIT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f3fe2 elementor-widget elementor-widget-text-editor\" data-id=\"b3f3fe2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>The #1 question I get on from clients is, \u201cHow can I get great results when I\u2019m short on time?\u201d I\u2019ve formulated my workouts that target your abs from every angle, help you burn fat, and sculpt your entire body in under 20 minutes.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2406ef1 elementor-widget elementor-widget-button\" data-id=\"2406ef1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/joeythurman.com\/openfit\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4315066\" data-id=\"4315066\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd827df elementor-widget elementor-widget-heading\" data-id=\"cd827df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JOEY\u2019S NUTRITIONAL RECOMMENDATIONS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a63365 elementor-widget elementor-widget-text-editor\" data-id=\"8a63365\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>If you\u2019re curious about what equipment, food, and supplements Joey Thurman uses and recommends, visit his Amazon store now!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2ddf8 elementor-widget elementor-widget-button\" data-id=\"1f2ddf8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.amazon.com\/shop\/joeythurmanfit\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4163097 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4163097\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-28be3d3\" data-id=\"28be3d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ae9115 elementor-widget elementor-widget-heading\" data-id=\"3ae9115\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ABOUT Joey<br\/>\nThurman<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d26733 elementor-widget elementor-widget-text-editor\" data-id=\"7d26733\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p dir=\"auto\">Joey Thurman is a health, fitness, nutrition expert, and television contributor\/host. He is the author of two books including his newest best selling book, \u201cThe Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You\u201d. Joey was named the best trainer in Chicago by the Chicago Sun Times and \u202aNEWBEAUTY\u2019s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Watch What Happens Live, Harry Connick Jr, WGN, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey\u2019s work has been featured in publications such as Men\u2019s Health, Women\u2019s Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, \u202aLivestrong\u202c, \u202aBodyBuilding.com\u202c, Daily Burn, Muscle and Fitness, Huffington Post, Beach Body, and many more.\u00a0<\/p><p>Certifications: Bachelors in Liberal Studies (BLS), Pain Free Performance Specialist (PPSC), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Human Movement Specialist (HMS), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS), Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC), Certified Sleep Science Coach (CSSC)<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf0696 elementor-widget elementor-widget-button\" data-id=\"3bf0696\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/joeythurman.com\/contact\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Joey<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-875911d\" data-id=\"875911d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f440c94 elementor-widget elementor-widget-image\" data-id=\"f440c94\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"700\" src=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/image.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/image.png 534w, https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/image-229x300.png 229w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bebe30d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"bebe30d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-749321f\" data-id=\"749321f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-085bb41 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"085bb41\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE4NSIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-play-circle\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-21cf88e\" data-id=\"21cf88e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc2b8c4 elementor-widget elementor-widget-heading\" data-id=\"cc2b8c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Watch Joey Thurman's<br\/>\n2021 TV Reel<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-212febd\" data-id=\"212febd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-863e2cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"863e2cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55897cf\" 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data-options=\"{&quot;cta&quot;:{&quot;type&quot;:&quot;related&quot;,&quot;defaultPosts&quot;:[{&quot;videoID&quot;:&quot;LtSfjZXJR1Q&quot;,&quot;thumbnail&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/LtSfjZXJR1Q\\\/mqdefault.jpg&quot;,&quot;title&quot;:&quot;\\u23f2 \\ud83e\\udd14 How Many Calories Should You Eat a Day to Lose Weight? | Joey Thurman #shorts&quot;},{&quot;videoID&quot;:&quot;SdLdZWPePQo&quot;,&quot;thumbnail&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/SdLdZWPePQo\\\/mqdefault.jpg&quot;,&quot;title&quot;:&quot;\\ud83e\\udd14 \\ud83d\\udcad What Foods Keep Your Metabolism Up? | Joey Thurman #shorts&quot;},{&quot;videoID&quot;:&quot;d25ZGdOICfo&quot;,&quot;thumbnail&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/d25ZGdOICfo\\\/mqdefault.jpg&quot;,&quot;title&quot;:&quot;\\ud83e\\uddb5 \\ud83d\\udc4c How Can I Tighten My Inner Thighs? | Joey Thurman #shorts&quot;},{&quot;videoID&quot;:&quot;pnAAXP--3eM&quot;,&quot;thumbnail&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/pnAAXP--3eM\\\/mqdefault.jpg&quot;,&quot;title&quot;:&quot;\\u2714\\ufe0f \\ud83d\\udcaf How to Do a Kettlebell Swing the Right Way | Joey Thurman #shorts&quot;}],&quot;defaultLink&quot;:&quot;&quot;,&quot;defaultText&quot;:&quot;Learn More&quot;,&quot;openType&quot;:&quot;same&quot;,&quot;color&quot;:&quot;&quot;,&quot;textColor&quot;:&quot;&quot;},&quot;descriptionlength&quot;:150}\" data-sby-flags=\"checkWPPosts,resizeDisable,narrowPlayer\" data-postid=\"13\" data-sby-supports-lightbox=\"1\" style=\"width: 100%;\" \n\t data-videocardlayout=\"vertical\" \n>\n\t<div class=\"sb_youtube_header sby_header_type_generic \" >\n\t<div class=\"sby_header_text sby_no_bio\">\n\t\t<h3 >YouTube<\/h3>\n\t<\/div>\n\t<div class=\"sby_header_img\">\n\t\t<div class=\"sby_header_icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" 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Day to Lose Weight? | Joey Thurman #shorts\" data-live-date=\"0\" data-channel-id=\"UCkIEMcYvltB8mIo--u8q-jw\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/joeythurman.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=LtSfjZXJR1Q\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/LtSfjZXJR1Q\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/LtSfjZXJR1Q\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/LtSfjZXJR1Q\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/LtSfjZXJR1Q\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/LtSfjZXJR1Q\\\/sddefault.jpg&quot;}\" data-video-id=\"LtSfjZXJR1Q\"  data-user=\"Joey Thurman\" data-url=\"https:\/\/www.youtube.com\/watch?v=LtSfjZXJR1Q\" data-avatar=\"\" data-title=\"\u23f2 \ud83e\udd14 How Many Calories Should You Eat a Day to Lose Weight? | Joey Thurman #shorts &lt;br \/&gt;\n&lt;br \/&gt;\n\ud83d\udcfaWatch and Enjoy! &lt;br \/&gt;\n====================================================================&lt;br \/&gt;\n\ud83d\udcd5 Get my book: \u201cThe Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You\u201d &lt;br \/&gt;\nhttps:\/\/a.co\/d\/4t0SjXJ&lt;br \/&gt;\n&lt;br \/&gt;\n\ud83d\udca8 Fast Results Beachbody Program: &lt;br \/&gt;\nhttps:\/\/www.beachbody.com\/en\/product\/openfit-fitness-classes.do?code=AMB_274_BB&lt;br \/&gt;\n&lt;br \/&gt;\nSUBSCRIBE TO MY CHANNEL&lt;br \/&gt;\n=====================================================================&lt;br \/&gt;\nhttps:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo--u8q-jw\/?sub_confirmation=1&lt;br \/&gt;\n&lt;br \/&gt;\nFOLLOW ME ON INSTAGRAM&lt;br \/&gt;\n=====================================================================&lt;br \/&gt;\nhttps:\/\/www.instagram.com\/joeythurmanfit\/&lt;br \/&gt;\nhttps:\/\/www.instagram.com\/fadorfuturepodcast\/&lt;br \/&gt;\n&lt;br \/&gt;\nWORK WITH JOEY THURMAN&lt;br \/&gt;\n=====================================================================&lt;br \/&gt;\nJoey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.&lt;br \/&gt;\n&lt;br \/&gt;\nJoey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.&lt;br \/&gt;\n&lt;br \/&gt;\nIf you\u2019re interested in working with Joey or just have a question for him, he\u2019d love to hear from you! &lt;br \/&gt;\nhttps:\/\/bit.ly\/3jimA70&lt;br \/&gt;\n&lt;br \/&gt;\n#joeythurman&lt;br \/&gt;\n#joeythurmanfit&lt;br \/&gt;\n#onlinefitnesscoach&lt;br \/&gt;\n#fitnesscoach\" data-video-title=\"\u23f2 \ud83e\udd14 How Many Calories Should You Eat a Day to Lose Weight? | Joey Thurman #shorts\" data-channel-id=\"UCkIEMcYvltB8mIo--u8q-jw\">\n                <img decoding=\"async\" src=\"https:\/\/joeythurman.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"\u23f2 \ud83e\udd14 How Many Calories Should You Eat a Day to Lose Weight? | Joey Thurman #shorts \n\n\ud83d\udcfaWatch and Enjoy! \n====================================================================\n\ud83d\udcd5 Get my book: \u201cThe Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You\u201d \nhttps:\/\/a.co\/d\/4t0SjXJ\n\n\ud83d\udca8 Fast Results Beachbody Program: \nhttps:\/\/www.beachbody.com\/en\/product\/openfit-fitness-classes.do?code=AMB_274_BB\n\nSUBSCRIBE TO MY CHANNEL\n=====================================================================\nhttps:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo--u8q-jw\/?sub_confirmation=1\n\nFOLLOW ME ON INSTAGRAM\n=====================================================================\nhttps:\/\/www.instagram.com\/joeythurmanfit\/\nhttps:\/\/www.instagram.com\/fadorfuturepodcast\/\n\nWORK WITH JOEY THURMAN\n=====================================================================\nJoey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.\n\nJoey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.\n\nIf you\u2019re interested in working with Joey or just have a question for him, he\u2019d love to hear from you! \nhttps:\/\/bit.ly\/3jimA70\n\n#joeythurman\n#joeythurmanfit\n#onlinefitnesscoach\n#fitnesscoach\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >\u23f2 \ud83e\udd14 How Many Calories Should You Eat a Day to Lose Weight? | Joey Thurman #shorts <br>\n<br>\n\ud83d\udcfaWatch and Enjoy! <br>\n====================================================================<br>\n\ud83d\udcd5 Get my book: \u201cThe Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You\u201d <br>\nhttps:\/\/a.co\/d\/4t0SjXJ<br>\n<br>\n\ud83d\udca8 Fast Results Beachbody Program: <br>\nhttps:\/\/www.beachbody.com\/en\/product\/openfit-fitness-classes.do?code=AMB_274_BB<br>\n<br>\nSUBSCRIBE TO MY CHANNEL<br>\n=====================================================================<br>\nhttps:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo--u8q-jw\/?sub_confirmation=1<br>\n<br>\nFOLLOW ME ON INSTAGRAM<br>\n=====================================================================<br>\nhttps:\/\/www.instagram.com\/joeythurmanfit\/<br>\nhttps:\/\/www.instagram.com\/fadorfuturepodcast\/<br>\n<br>\nWORK WITH JOEY THURMAN<br>\n=====================================================================<br>\nJoey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.<br>\n<br>\nJoey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.<br>\n<br>\nIf you\u2019re interested in working with Joey or just have a question for him, he\u2019d love to hear from you! <br>\nhttps:\/\/bit.ly\/3jimA70<br>\n<br>\n#joeythurman<br>\n#joeythurmanfit<br>\n#onlinefitnesscoach<br>\n#fitnesscoach<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\"><span class=\"sby_loader\" style=\"background-color: rgb(255, 255, 255);\"><\/span><\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\"><span class=\"sby_loader\" style=\"background-color: rgb(255, 255, 255);\"><\/span><\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video VVVTSGtJRU1jWXZsdEI4bUlvLS11OHEtancuTHRTZmpaWEpSMVE<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">\u23f2 \ud83e\udd14 How Many Calories Should You Eat a Day to Lose Weight? | Joey Thurman #shorts<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Joey Thurman<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"sby_view_count_wrap\" >\n\t\t\t\t\t<span class=\"sby_view_count\"><span class=\"sby_loader\" style=\"background-color: rgb(255, 255, 255);\"><\/span> views<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">21 hours ago<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVTSGtJRU1jWXZsdEI4bUlvLS11OHEtancuU2RMZFpXUGVQUW8\" data-date=\"1710930611\" data-video-id=\"SdLdZWPePQo\" data-video-title=\"\ud83e\udd14 \ud83d\udcad What Foods Keep Your Metabolism Up? | Joey Thurman #shorts\" data-live-date=\"0\" data-channel-id=\"UCkIEMcYvltB8mIo--u8q-jw\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/joeythurman.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=SdLdZWPePQo\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/SdLdZWPePQo\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/SdLdZWPePQo\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/SdLdZWPePQo\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/SdLdZWPePQo\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/SdLdZWPePQo\\\/sddefault.jpg&quot;}\" data-video-id=\"SdLdZWPePQo\"  data-user=\"Joey Thurman\" data-url=\"https:\/\/www.youtube.com\/watch?v=SdLdZWPePQo\" data-avatar=\"\" data-title=\"\ud83e\udd14 \ud83d\udcad What Foods Keep Your Metabolism Up? | Joey Thurman #shorts &lt;br \/&gt;\n&lt;br \/&gt;\n\ud83d\udcfaWatch and Enjoy! &lt;br \/&gt;\n====================================================================&lt;br \/&gt;\n\ud83d\udcd5 Get my book: \u201cThe Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You\u201d &lt;br \/&gt;\nhttps:\/\/a.co\/d\/4t0SjXJ&lt;br \/&gt;\n&lt;br \/&gt;\n\ud83d\udca8 Fast Results Beachbody Program: &lt;br \/&gt;\nhttps:\/\/www.beachbody.com\/en\/product\/openfit-fitness-classes.do?code=AMB_274_BB&lt;br \/&gt;\n&lt;br \/&gt;\nSUBSCRIBE TO MY CHANNEL&lt;br \/&gt;\n=====================================================================&lt;br \/&gt;\nhttps:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo--u8q-jw\/?sub_confirmation=1&lt;br \/&gt;\n&lt;br \/&gt;\nFOLLOW ME ON INSTAGRAM&lt;br \/&gt;\n=====================================================================&lt;br \/&gt;\nhttps:\/\/www.instagram.com\/joeythurmanfit\/&lt;br \/&gt;\nhttps:\/\/www.instagram.com\/fadorfuturepodcast\/&lt;br \/&gt;\n&lt;br \/&gt;\nWORK WITH JOEY THURMAN&lt;br \/&gt;\n=====================================================================&lt;br \/&gt;\nJoey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.&lt;br \/&gt;\n&lt;br \/&gt;\nJoey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.&lt;br \/&gt;\n&lt;br \/&gt;\nIf you\u2019re interested in working with Joey or just have a question for him, he\u2019d love to hear from you! &lt;br \/&gt;\nhttps:\/\/bit.ly\/3jimA70&lt;br \/&gt;\n&lt;br \/&gt;\n#joeythurman&lt;br \/&gt;\n#joeythurmanfit&lt;br \/&gt;\n#onlinefitnesscoach&lt;br \/&gt;\n#fitnesscoach\" data-video-title=\"\ud83e\udd14 \ud83d\udcad What Foods Keep Your Metabolism Up? | Joey Thurman #shorts\" data-channel-id=\"UCkIEMcYvltB8mIo--u8q-jw\">\n                <img decoding=\"async\" src=\"https:\/\/joeythurman.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"\ud83e\udd14 \ud83d\udcad What Foods Keep Your Metabolism Up? | Joey Thurman #shorts \n\n\ud83d\udcfaWatch and Enjoy! \n====================================================================\n\ud83d\udcd5 Get my book: \u201cThe Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You\u201d \nhttps:\/\/a.co\/d\/4t0SjXJ\n\n\ud83d\udca8 Fast Results Beachbody Program: \nhttps:\/\/www.beachbody.com\/en\/product\/openfit-fitness-classes.do?code=AMB_274_BB\n\nSUBSCRIBE TO MY CHANNEL\n=====================================================================\nhttps:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo--u8q-jw\/?sub_confirmation=1\n\nFOLLOW ME ON INSTAGRAM\n=====================================================================\nhttps:\/\/www.instagram.com\/joeythurmanfit\/\nhttps:\/\/www.instagram.com\/fadorfuturepodcast\/\n\nWORK WITH JOEY THURMAN\n=====================================================================\nJoey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.\n\nJoey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.\n\nIf you\u2019re interested in working with Joey or just have a question for him, he\u2019d love to hear from you! \nhttps:\/\/bit.ly\/3jimA70\n\n#joeythurman\n#joeythurmanfit\n#onlinefitnesscoach\n#fitnesscoach\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >\ud83e\udd14 \ud83d\udcad What Foods Keep Your Metabolism Up? | Joey Thurman #shorts <br>\n<br>\n\ud83d\udcfaWatch and Enjoy! <br>\n====================================================================<br>\n\ud83d\udcd5 Get my book: \u201cThe Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You\u201d <br>\nhttps:\/\/a.co\/d\/4t0SjXJ<br>\n<br>\n\ud83d\udca8 Fast Results Beachbody Program: <br>\nhttps:\/\/www.beachbody.com\/en\/product\/openfit-fitness-classes.do?code=AMB_274_BB<br>\n<br>\nSUBSCRIBE TO MY CHANNEL<br>\n=====================================================================<br>\nhttps:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo--u8q-jw\/?sub_confirmation=1<br>\n<br>\nFOLLOW ME ON INSTAGRAM<br>\n=====================================================================<br>\nhttps:\/\/www.instagram.com\/joeythurmanfit\/<br>\nhttps:\/\/www.instagram.com\/fadorfuturepodcast\/<br>\n<br>\nWORK WITH JOEY THURMAN<br>\n=====================================================================<br>\nJoey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.<br>\n<br>\nJoey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.<br>\n<br>\nIf you\u2019re interested in working with Joey or just have a question for him, he\u2019d love to hear from you! <br>\nhttps:\/\/bit.ly\/3jimA70<br>\n<br>\n#joeythurman<br>\n#joeythurmanfit<br>\n#onlinefitnesscoach<br>\n#fitnesscoach<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">3<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">0<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video VVVTSGtJRU1jWXZsdEI4bUlvLS11OHEtancuU2RMZFpXUGVQUW8<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">\ud83e\udd14 \ud83d\udcad What Foods Keep Your Metabolism Up? | Joey Thurman #shorts<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Joey Thurman<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"sby_view_count_wrap\" >\n\t\t\t\t\t<span class=\"sby_view_count\">219 views<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">March 20, 2024 10:30 am<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVTSGtJRU1jWXZsdEI4bUlvLS11OHEtancuZDI1WkdkT0lDZm8\" data-date=\"1710757813\" data-video-id=\"d25ZGdOICfo\" data-video-title=\"\ud83e\uddb5 \ud83d\udc4c How Can I Tighten My Inner Thighs? | Joey Thurman #shorts\" data-live-date=\"0\" data-channel-id=\"UCkIEMcYvltB8mIo--u8q-jw\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/joeythurman.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=d25ZGdOICfo\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/d25ZGdOICfo\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/d25ZGdOICfo\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/d25ZGdOICfo\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/d25ZGdOICfo\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/d25ZGdOICfo\\\/sddefault.jpg&quot;}\" data-video-id=\"d25ZGdOICfo\"  data-user=\"Joey Thurman\" data-url=\"https:\/\/www.youtube.com\/watch?v=d25ZGdOICfo\" data-avatar=\"\" data-title=\"\ud83e\uddb5 \ud83d\udc4c How Can I Tighten My Inner Thighs? | Joey Thurman #shorts &lt;br \/&gt;\n&lt;br \/&gt;\n\ud83d\udcfaWatch and Enjoy! &lt;br \/&gt;\n====================================================================&lt;br \/&gt;\n\ud83d\udcd5 Get my book: \u201cThe Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You\u201d &lt;br \/&gt;\nhttps:\/\/a.co\/d\/4t0SjXJ&lt;br \/&gt;\n&lt;br \/&gt;\n\ud83d\udca8 Fast Results Beachbody Program: &lt;br \/&gt;\nhttps:\/\/www.beachbody.com\/en\/product\/openfit-fitness-classes.do?code=AMB_274_BB&lt;br \/&gt;\n&lt;br \/&gt;\nSUBSCRIBE TO MY CHANNEL&lt;br \/&gt;\n=====================================================================&lt;br \/&gt;\nhttps:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo--u8q-jw\/?sub_confirmation=1&lt;br \/&gt;\n&lt;br \/&gt;\nFOLLOW ME ON INSTAGRAM&lt;br \/&gt;\n=====================================================================&lt;br \/&gt;\nhttps:\/\/www.instagram.com\/joeythurmanfit\/&lt;br \/&gt;\nhttps:\/\/www.instagram.com\/fadorfuturepodcast\/&lt;br \/&gt;\n&lt;br \/&gt;\nWORK WITH JOEY THURMAN&lt;br \/&gt;\n=====================================================================&lt;br \/&gt;\nJoey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.&lt;br \/&gt;\n&lt;br \/&gt;\nJoey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.&lt;br \/&gt;\n&lt;br \/&gt;\nIf you\u2019re interested in working with Joey or just have a question for him, he\u2019d love to hear from you! &lt;br \/&gt;\nhttps:\/\/bit.ly\/3jimA70&lt;br \/&gt;\n&lt;br \/&gt;\n#joeythurman&lt;br \/&gt;\n#joeythurmanfit&lt;br \/&gt;\n#onlinefitnesscoach&lt;br \/&gt;\n#fitnesscoach\" data-video-title=\"\ud83e\uddb5 \ud83d\udc4c How Can I Tighten My Inner Thighs? | Joey Thurman #shorts\" data-channel-id=\"UCkIEMcYvltB8mIo--u8q-jw\">\n                <img decoding=\"async\" src=\"https:\/\/joeythurman.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"\ud83e\uddb5 \ud83d\udc4c How Can I Tighten My Inner Thighs? | Joey Thurman #shorts \n\n\ud83d\udcfaWatch and Enjoy! \n====================================================================\n\ud83d\udcd5 Get my book: \u201cThe Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You\u201d \nhttps:\/\/a.co\/d\/4t0SjXJ\n\n\ud83d\udca8 Fast Results Beachbody Program: \nhttps:\/\/www.beachbody.com\/en\/product\/openfit-fitness-classes.do?code=AMB_274_BB\n\nSUBSCRIBE TO MY CHANNEL\n=====================================================================\nhttps:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo--u8q-jw\/?sub_confirmation=1\n\nFOLLOW ME ON INSTAGRAM\n=====================================================================\nhttps:\/\/www.instagram.com\/joeythurmanfit\/\nhttps:\/\/www.instagram.com\/fadorfuturepodcast\/\n\nWORK WITH JOEY THURMAN\n=====================================================================\nJoey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.\n\nJoey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.\n\nIf you\u2019re interested in working with Joey or just have a question for him, he\u2019d love to hear from you! \nhttps:\/\/bit.ly\/3jimA70\n\n#joeythurman\n#joeythurmanfit\n#onlinefitnesscoach\n#fitnesscoach\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >\ud83e\uddb5 \ud83d\udc4c How Can I Tighten My Inner Thighs? | Joey Thurman #shorts <br>\n<br>\n\ud83d\udcfaWatch and Enjoy! <br>\n====================================================================<br>\n\ud83d\udcd5 Get my book: \u201cThe Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You\u201d <br>\nhttps:\/\/a.co\/d\/4t0SjXJ<br>\n<br>\n\ud83d\udca8 Fast Results Beachbody Program: <br>\nhttps:\/\/www.beachbody.com\/en\/product\/openfit-fitness-classes.do?code=AMB_274_BB<br>\n<br>\nSUBSCRIBE TO MY CHANNEL<br>\n=====================================================================<br>\nhttps:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo--u8q-jw\/?sub_confirmation=1<br>\n<br>\nFOLLOW ME ON INSTAGRAM<br>\n=====================================================================<br>\nhttps:\/\/www.instagram.com\/joeythurmanfit\/<br>\nhttps:\/\/www.instagram.com\/fadorfuturepodcast\/<br>\n<br>\nWORK WITH JOEY THURMAN<br>\n=====================================================================<br>\nJoey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.<br>\n<br>\nJoey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.<br>\n<br>\nIf you\u2019re interested in working with Joey or just have a question for him, he\u2019d love to hear from you! <br>\nhttps:\/\/bit.ly\/3jimA70<br>\n<br>\n#joeythurman<br>\n#joeythurmanfit<br>\n#onlinefitnesscoach<br>\n#fitnesscoach<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">6<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">0<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video VVVTSGtJRU1jWXZsdEI4bUlvLS11OHEtancuZDI1WkdkT0lDZm8<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">\ud83e\uddb5 \ud83d\udc4c How Can I Tighten My Inner Thighs? | Joey Thurman #shorts<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Joey Thurman<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"sby_view_count_wrap\" >\n\t\t\t\t\t<span class=\"sby_view_count\">472 views<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">March 18, 2024 10:30 am<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVTSGtJRU1jWXZsdEI4bUlvLS11OHEtancucG5BQVhQLS0zZU0\" data-date=\"1710671417\" data-video-id=\"pnAAXP--3eM\" data-video-title=\"\u2714\ufe0f \ud83d\udcaf How to Do a Kettlebell Swing the Right Way | Joey Thurman #shorts\" data-live-date=\"0\" data-channel-id=\"UCkIEMcYvltB8mIo--u8q-jw\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/joeythurman.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=pnAAXP--3eM\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/pnAAXP--3eM\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/pnAAXP--3eM\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/pnAAXP--3eM\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/pnAAXP--3eM\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/pnAAXP--3eM\\\/sddefault.jpg&quot;}\" data-video-id=\"pnAAXP--3eM\"  data-user=\"Joey Thurman\" data-url=\"https:\/\/www.youtube.com\/watch?v=pnAAXP--3eM\" data-avatar=\"\" data-title=\"\u2714\ufe0f \ud83d\udcaf How to Do a Kettlebell Swing the Right Way | Joey Thurman #shorts &lt;br \/&gt;\n&lt;br \/&gt;\n\ud83d\udcfaWatch and Enjoy! &lt;br \/&gt;\n====================================================================&lt;br \/&gt;\n\ud83d\udcd5 Get my book: \u201cThe Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You\u201d &lt;br \/&gt;\nhttps:\/\/a.co\/d\/4t0SjXJ&lt;br \/&gt;\n&lt;br \/&gt;\n\ud83d\udca8 Fast Results Beachbody Program: &lt;br \/&gt;\nhttps:\/\/www.beachbody.com\/en\/product\/openfit-fitness-classes.do?code=AMB_274_BB&lt;br \/&gt;\n&lt;br \/&gt;\nSUBSCRIBE TO MY CHANNEL&lt;br \/&gt;\n=====================================================================&lt;br \/&gt;\nhttps:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo--u8q-jw\/?sub_confirmation=1&lt;br \/&gt;\n&lt;br \/&gt;\nFOLLOW ME ON INSTAGRAM&lt;br \/&gt;\n=====================================================================&lt;br \/&gt;\nhttps:\/\/www.instagram.com\/joeythurmanfit\/&lt;br \/&gt;\nhttps:\/\/www.instagram.com\/fadorfuturepodcast\/&lt;br \/&gt;\n&lt;br \/&gt;\nWORK WITH JOEY THURMAN&lt;br \/&gt;\n=====================================================================&lt;br \/&gt;\nJoey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.&lt;br \/&gt;\n&lt;br \/&gt;\nJoey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.&lt;br \/&gt;\n&lt;br \/&gt;\nIf you\u2019re interested in working with Joey or just have a question for him, he\u2019d love to hear from you! &lt;br \/&gt;\nhttps:\/\/bit.ly\/3jimA70&lt;br \/&gt;\n&lt;br \/&gt;\n#joeythurman&lt;br \/&gt;\n#joeythurmanfit&lt;br \/&gt;\n#onlinefitnesscoach&lt;br \/&gt;\n#fitnesscoach\" data-video-title=\"\u2714\ufe0f \ud83d\udcaf How to Do a Kettlebell Swing the Right Way | Joey Thurman #shorts\" data-channel-id=\"UCkIEMcYvltB8mIo--u8q-jw\">\n                <img decoding=\"async\" src=\"https:\/\/joeythurman.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"\u2714\ufe0f \ud83d\udcaf How to Do a Kettlebell Swing the Right Way | Joey Thurman #shorts \n\n\ud83d\udcfaWatch and Enjoy! \n====================================================================\n\ud83d\udcd5 Get my book: \u201cThe Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You\u201d \nhttps:\/\/a.co\/d\/4t0SjXJ\n\n\ud83d\udca8 Fast Results Beachbody Program: \nhttps:\/\/www.beachbody.com\/en\/product\/openfit-fitness-classes.do?code=AMB_274_BB\n\nSUBSCRIBE TO MY CHANNEL\n=====================================================================\nhttps:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo--u8q-jw\/?sub_confirmation=1\n\nFOLLOW ME ON INSTAGRAM\n=====================================================================\nhttps:\/\/www.instagram.com\/joeythurmanfit\/\nhttps:\/\/www.instagram.com\/fadorfuturepodcast\/\n\nWORK WITH JOEY THURMAN\n=====================================================================\nJoey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.\n\nJoey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.\n\nIf you\u2019re interested in working with Joey or just have a question for him, he\u2019d love to hear from you! \nhttps:\/\/bit.ly\/3jimA70\n\n#joeythurman\n#joeythurmanfit\n#onlinefitnesscoach\n#fitnesscoach\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                                                    <p class=\"sby_caption\" >\u2714\ufe0f \ud83d\udcaf How to Do a Kettlebell Swing the Right Way | Joey Thurman #shorts <br>\n<br>\n\ud83d\udcfaWatch and Enjoy! <br>\n====================================================================<br>\n\ud83d\udcd5 Get my book: \u201cThe Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You\u201d <br>\nhttps:\/\/a.co\/d\/4t0SjXJ<br>\n<br>\n\ud83d\udca8 Fast Results Beachbody Program: <br>\nhttps:\/\/www.beachbody.com\/en\/product\/openfit-fitness-classes.do?code=AMB_274_BB<br>\n<br>\nSUBSCRIBE TO MY CHANNEL<br>\n=====================================================================<br>\nhttps:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo--u8q-jw\/?sub_confirmation=1<br>\n<br>\nFOLLOW ME ON INSTAGRAM<br>\n=====================================================================<br>\nhttps:\/\/www.instagram.com\/joeythurmanfit\/<br>\nhttps:\/\/www.instagram.com\/fadorfuturepodcast\/<br>\n<br>\nWORK WITH JOEY THURMAN<br>\n=====================================================================<br>\nJoey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.<br>\n<br>\nJoey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.<br>\n<br>\nIf you\u2019re interested in working with Joey or just have a question for him, he\u2019d love to hear from you! <br>\nhttps:\/\/bit.ly\/3jimA70<br>\n<br>\n#joeythurman<br>\n#joeythurmanfit<br>\n#onlinefitnesscoach<br>\n#fitnesscoach<\/p>\n                        \n                                                    <p class=\"sby_stats\" >\n                                <span class=\"sby_likes\" >\n                                                                    <span class=\"sby_like_count\">33<\/span>\n                                <\/span>\n                                <span class=\"sby_comments\" >\n                                                                        <span class=\"sby_comment_count\">3<\/span>\n                                <\/span>\n                            <\/p>\n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video VVVTSGtJRU1jWXZsdEI4bUlvLS11OHEtancucG5BQVhQLS0zZU0<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t\n\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t<span class=\"sby_video_title\">\u2714\ufe0f \ud83d\udcaf How to Do a Kettlebell Swing the Right Way | Joey Thurman #shorts<\/span>\n\t\t<\/p>\n\t\n\t\t\t<p class=\"sby_meta\" >\n\t\t\t\t\t\t\t<span class=\"sby_username_wrap\" >\n\t\t\t\t\t<span class=\"sby_username\">Joey Thurman<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"sby_view_count_wrap\" >\n\t\t\t\t\t<span class=\"sby_view_count\">3.5K views<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"sby_date_wrap\" >\n\t\t\t\t\t<span class=\"sby_date sby_live_broadcast_type_none\">March 17, 2024 10:30 am<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\n\t\n\t\n\t<\/div>    <\/div>\n<\/div>    <\/div>\n    \n\t<div class=\"sby_footer\">\n\n    <a class=\"sby_load_btn\" href=\"javascript:void(0);\" style=\"background: rgb(52,106,223);\" >\n        <span class=\"sby_btn_text\" >Load More...<\/span>\n        <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n    <\/a>\n\n    <span \n        class=\"sby_follow_btn sby_custom\" \n            >\n        <a \n            href=\"https:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo--u8q-jw\/\"\n            style=\"background: rgb(52,106,223);\" \n            target=\"_blank\" \n            rel=\"noopener\"\n        >\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>            <span  >\n                Subscribe            <\/span>\n        <\/a>\n    <\/span>\n<\/div>\n    <div class=\"sby_cta_items_wraps sby_cta_wrap\">\n\t<div class=\"sby_cta_inner_wrap\">\n\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n\n<style type=\"text\/css\">#sb_youtube_sbyUUSHkIu8qjw4 .sby_caption_wrap .sby_caption { font-size: 13px !important}#sb_youtube_sbyUUSHkIu8qjw4[data-videostyle=boxed] .sby_items_wrap .sby_item .sby_inner_item { background-color: #ffffff !important}<\/style><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97c8985 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97c8985\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70541be\" data-id=\"70541be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e2f71d elementor-widget elementor-widget-heading\" data-id=\"0e2f71d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EXCLUSIVE FITNESS CONTENT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ea0ef elementor-widget elementor-widget-text-editor\" data-id=\"f2ea0ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Get all of Joey Thurman\u2019s health and fitness tips, hacks, and more with exclusive content from his podcast, book, and expert blog articles.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c820fa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0c820fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f1cd196\" data-id=\"f1cd196\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-697a7fb elementor-flip-box--effect-flip elementor-flip-box--direction-up elementor-widget elementor-widget-flip-box\" data-id=\"697a7fb\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper elementor-view-default\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tFeatured Podcasts\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tListen as Joey discusses his training ideologies along and interesting health questions we\u2019re all wondering through his featured podcasts.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-sm\" href=\"https:\/\/www.amazon.com\/Health-Fitness-Hacks-Joey-Thurman\/dp\/1483561011\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c833226\" data-id=\"c833226\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b84d0ca elementor-flip-box--effect-flip elementor-flip-box--direction-up elementor-widget elementor-widget-flip-box\" data-id=\"b84d0ca\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper elementor-view-default\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tBest-Selling Author\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tIn his book, 365 Health & Fitness Hacks That Could Save Your Life, Joey Thurman discusses strategies and tips to help you become healthier every day.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-sm\" href=\"https:\/\/joeythurman.com\/media\/\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ed57b07\" data-id=\"ed57b07\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25538f1 elementor-flip-box--effect-flip elementor-flip-box--direction-up elementor-widget elementor-widget-flip-box\" data-id=\"25538f1\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper elementor-view-default\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tFitness Blogs & Tips\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tRead more about Joey\u2019s experiences and recommendations on all things health and fitness in his most recent blog articles.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-sm\" href=\"https:\/\/joeythurman.com\/media\/\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53c0e49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53c0e49\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a25c0f\" data-id=\"4a25c0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4622e8d elementor-widget elementor-widget-shortcode\" data-id=\"4622e8d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\r\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\" data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"4\" data-nummobile=\"4\" data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;,&quot;cachetime&quot;:30}\"  data-postid=\"13\" data-locatornonce=\"3822c6786f\" data-sbi-flags=\"favorLocal\">\r\n\t\r\n    <div id=\"sbi_images\"  style=\"padding: 5px;\">\r\n\t\t    <\/div>\r\n\r\n\t<div id=\"sbi_load\" >\r\n\r\n\t\r\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\">\r\n        <a href=\"https:\/\/www.instagram.com\/17841401284400118\/\" style=\"background: rgb(64,139,209);\" target=\"_blank\" rel=\"nofollow noopener\">\r\n            <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <span>Follow on Instagram<\/span>\r\n        <\/a>\r\n    <\/span>\r\n\t\r\n<\/div>\r\n\r\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"*1\" data-resized=\"[]\">\n\t<\/span>\n\t<\/div>\r\n\r\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f43edd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f43edd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e0fa3d\" data-id=\"9e0fa3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1732ede elementor-widget elementor-widget-spacer\" data-id=\"1732ede\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-210e49a elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"210e49a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-407eb46\" data-id=\"407eb46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-853a0b3 elementor-widget elementor-widget-heading\" data-id=\"853a0b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Joey Thurman<br\/>\nIN THE MEDIA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-457c420 elementor-widget elementor-widget-text-editor\" data-id=\"457c420\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Check out how Joey Thurman is making waves in the fitness industry and helping many people adapt a happier, healthier lifestyle.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7efb683\" data-id=\"7efb683\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50fad8a elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"50fad8a\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3177 post type-post status-publish format-standard has-post-thumbnail hentry category-media tag-exercise tag-exercises tag-fitness tag-heart-health tag-joey-thurman tag-strength tag-training tag-workout\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/joeythurman.com\/keep-your-heart-in-shape-the-role-of-exercise-in-heart-health\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"510\" src=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2023\/10\/pexels-pixabay-235922-768x510.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Keep Your Heart in Shape: The Role of Exercise in Heart Health\" srcset=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2023\/10\/pexels-pixabay-235922-768x510.jpg 768w, https:\/\/joeythurman.com\/wp-content\/uploads\/2023\/10\/pexels-pixabay-235922-300x199.jpg 300w, https:\/\/joeythurman.com\/wp-content\/uploads\/2023\/10\/pexels-pixabay-235922-1024x680.jpg 1024w, https:\/\/joeythurman.com\/wp-content\/uploads\/2023\/10\/pexels-pixabay-235922-1536x1020.jpg 1536w, https:\/\/joeythurman.com\/wp-content\/uploads\/2023\/10\/pexels-pixabay-235922-2048x1360.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/joeythurman.com\/keep-your-heart-in-shape-the-role-of-exercise-in-heart-health\/\" >\n\t\t\t\tKeep Your Heart in Shape: The Role of Exercise in Heart Health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 9, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2356 post type-post status-publish format-standard has-post-thumbnail hentry category-media tag-exercises tag-fitness tag-joey-thurman tag-strength\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"431\" src=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM-768x431.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM-768x431.png 768w, https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM-300x168.png 300w, https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM-1024x575.png 1024w, https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM-1536x862.png 1536w, https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM-2048x1150.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/\" >\n\t\t\t\tKTLA Appearance: Exercise smarter not harder with Joey Thurman\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 31, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17532ab elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17532ab\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75aeb21\" data-id=\"75aeb21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37caa6a elementor-widget elementor-widget-heading\" data-id=\"37caa6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Joey Thurman<br\/>\nIN THE MEDIA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8943259 elementor-widget elementor-widget-text-editor\" data-id=\"8943259\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Check out how Joey Thurman is making waves in the fitness industry and helping many people adapt a happier, healthier lifestyle.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2234b13\" data-id=\"2234b13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0139ed5 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"0139ed5\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3177 post type-post status-publish format-standard has-post-thumbnail hentry category-media tag-exercise tag-exercises tag-fitness tag-heart-health tag-joey-thurman tag-strength tag-training tag-workout\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/joeythurman.com\/keep-your-heart-in-shape-the-role-of-exercise-in-heart-health\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"510\" src=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2023\/10\/pexels-pixabay-235922-768x510.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Keep Your Heart in Shape: The Role of Exercise in Heart Health\" srcset=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2023\/10\/pexels-pixabay-235922-768x510.jpg 768w, https:\/\/joeythurman.com\/wp-content\/uploads\/2023\/10\/pexels-pixabay-235922-300x199.jpg 300w, https:\/\/joeythurman.com\/wp-content\/uploads\/2023\/10\/pexels-pixabay-235922-1024x680.jpg 1024w, https:\/\/joeythurman.com\/wp-content\/uploads\/2023\/10\/pexels-pixabay-235922-1536x1020.jpg 1536w, https:\/\/joeythurman.com\/wp-content\/uploads\/2023\/10\/pexels-pixabay-235922-2048x1360.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/joeythurman.com\/keep-your-heart-in-shape-the-role-of-exercise-in-heart-health\/\" >\n\t\t\t\tKeep Your Heart in Shape: The Role of Exercise in Heart Health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 9, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2356 post type-post status-publish format-standard has-post-thumbnail hentry category-media tag-exercises tag-fitness tag-joey-thurman tag-strength\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"431\" src=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM-768x431.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM-768x431.png 768w, https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM-300x168.png 300w, https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM-1024x575.png 1024w, https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM-1536x862.png 1536w, https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM-2048x1150.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/\" >\n\t\t\t\tKTLA Appearance: Exercise smarter not harder with Joey Thurman\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 31, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ORDER MY NEW BOOK: When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating,<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - Joey Thurman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joeythurman.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Joey Thurman\" \/>\n<meta property=\"og:description\" content=\"ORDER MY NEW BOOK: When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joeythurman.com\/\" \/>\n<meta property=\"og:site_name\" content=\"Joey Thurman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joeythurmanfit\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-16T18:37:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/BookNoShadow-665x1024.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"21 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/joeythurman.com\/\",\"url\":\"https:\/\/joeythurman.com\/\",\"name\":\"Home - Joey Thurman\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/joeythurman.com\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/joeythurman.com\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/BookNoShadow-665x1024.png\",\"datePublished\":\"2020-12-08T19:00:51+00:00\",\"dateModified\":\"2024-01-16T18:37:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/joeythurman.com\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/joeythurman.com\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/joeythurman.com\/#primaryimage\",\"url\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/BookNoShadow.png\",\"contentUrl\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/07\/BookNoShadow.png\",\"width\":1276,\"height\":1966},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/joeythurman.com\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/joeythurman.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/joeythurman.com\/#website\",\"url\":\"https:\/\/joeythurman.com\/\",\"name\":\"Joey Thurman\",\"description\":\"Celebrity-Tested Online Training &amp; Home Workouts\",\"publisher\":{\"@id\":\"https:\/\/joeythurman.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/joeythurman.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/joeythurman.com\/#organization\",\"name\":\"Joey Thurman\",\"url\":\"https:\/\/joeythurman.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/Joey-Thurman-Fit-01-1536x546White.svg\",\"contentUrl\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/Joey-Thurman-Fit-01-1536x546White.svg\",\"width\":205,\"height\":75,\"caption\":\"Joey Thurman\"},\"image\":{\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/joeythurmanfit\",\"https:\/\/twitter.com\/joeythurmanfit\",\"https:\/\/www.instagram.com\/joeythurmanfit\/\",\"https:\/\/www.linkedin.com\/in\/joey-thurman-5a76b856\/\",\"https:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo--u8q-jw\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Home - Joey Thurman","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/joeythurman.com\/","og_locale":"en_US","og_type":"article","og_title":"Home - Joey Thurman","og_description":"ORDER MY NEW BOOK: When it comes to looking and feeling your best, less really can be more. 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