{"id":2105,"date":"2022-07-20T16:21:43","date_gmt":"2022-07-20T16:21:43","guid":{"rendered":"https:\/\/joeythurman.com\/?page_id=2105"},"modified":"2023-01-19T22:46:19","modified_gmt":"2023-01-19T22:46:19","slug":"the-minimum-method","status":"publish","type":"page","link":"https:\/\/joeythurman.com\/the-minimum-method\/","title":{"rendered":"The Minimum Method"},"content":{"rendered":"\t\t
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THE MINIMUM METHOD<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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THE LEAST YOU CAN DO TO BE A STRONGER, HEALTHIER, HAPPIER YOU.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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THE MINIMUM METHOD<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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THE LEAST YOU CAN DO TO BE A STRONGER, HEALTHIER, HAPPIER YOU.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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order now:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ABOUT THE BOOK:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising\u2014even thinking and breathing\u2014with minimum effort.<\/p>

The truth is most people don\u2019t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency\u2014the best results for the least amount of time and effort\u2014and one that is actually designed to be maintained for more than 30 days.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Read More\u2026<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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ORDER MY NEW BOOK<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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order now:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\u201cI\u2019ve had the pleasure of learning from Joey for a while now, and I can honestly say he is one of the best. He pointed out things in my workouts that make the moves so much more efficient and effective. I highly recommend this book . . . and anything else he has to share!\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tCameron Mathison<\/span>Emmy-nominated actor, Emmy-winning TV host<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\u201cJoey and his words are a testament to the perseverance of human spirit and just how much can change when you show up for yourself (and for others)\u2014even if some days that doesn\u2019t feel like much. He reminds us that you don\u2019t have to be superhuman every single day to change yourself or the world.\u201d \t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tLaura Micetich<\/span>(The Iron Giantess)<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\u201cJoey is a walking example of a healthy, well-balanced, active, and mindful lifestyle. He delivers a holistic approach to diet and exercise that is virtually foolproof for attaining good health. Importantly, he understands the importance of individualization. Here\u2019s one of my favorite lines in the book, one of many memorable lessons that rings true: \u2018Information is rarely black-and-white\u2014that\u2019s as much true for health and wellness as it is for anything else. So I give you permission to find your gray.\u2019\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tAlan Aragon<\/span>Nutrition researcher and leader of the evidence-based fitness movement<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\u201cJoey combines science with a relatable, minimalistic approach and it\u2019s the fitness equation I\u2019ve been waiting for. No gimmicks, no frills. Sign me up.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tDr. Alok Patel<\/span>ABC News special correspondent, cohost PBS\u2019s Parentalogic, and host of NOVA Now<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\u201cJoey has a gift. He is so in tune with the body and so knowledgeable he gets you to where you want or need to be in the most effective and efficient way. His keen eye was able to spot an oncoming injury I\u2019d been trying to work around for years before the medical professionals by just being attentive. He was able to give me the tools I needed to balance, strengthen and heal!\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tWunmi Mosaku<\/span>Award-winning actress<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\u201cI\u2019ve been working out for over 20 years and every time I\u2019ve trained with Joey my limits have always been tested! From diet and exercise to recovery especially when coming back from my ACL replacement. I trust his knowledge and would recommend him to beginners, athletes, and trainers alike.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tMickie James-Aldis<\/span>10-times Women\u2019s Wrestling Champion, singer<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\u201cJoey has made it easy to keep up with my fitness and hit my personal health goals while on the road touring, in and out of hotels, and going from town to town. He practices what he preaches with a deep knowledge and passion for lifestyle, nutrition, and fitness. He understands we are all different and addresses the needs of the masses while understanding individuality while preparing you for future success with your health and wellness mentally and physically.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tMichael Ray<\/span>Multi-platinum country artist<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\u201cJoey Thurman is one of the clear, bright, consistent voices in the clouded landscape of wellness and fitness. In The Minimum Method, he brilliantly distills years of research, practice, and life lessons into a simple guide that can be an instant game-changer for so many who need it.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tIan K. Smith, MD<\/span>#1 New York Times bestselling author of The Met Flex Diet<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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ABOUT THE AUTHOR:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Joey Thurman is a health, fitness, nutrition expert,\u00a0consultant,\u00a0and television host. He is the author of “365 Health and Fitness Hacks That Could Save Your Life”, host of The Fad or Future Podcast, and the\u00a0\u201cThe Minimum Method\u201d.<\/p>

He was named the best trainer in Chicago by the\u00a0Chicago Sun Times, appeared on countless national TV show such as\u00a0Live With Kelly and Ryan, The Today Show, Tamron Hall, Harry Connick Jr,\u00a0and many more.\u00a0He has appeared in almost every major publication such as\u00a0Men\u2019s Health, Women\u2019s Health, Pop Sugar, NPR, NY Post, Shape, US News and World Report, Beachbody,\u00a0Los Angeles Magazine,\u00a0and many more.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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JoeyThurman.com<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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THE MINIMUM METHOD THE LEAST YOU CAN DO TO BE A STRONGER, HEALTHIER, HAPPIER YOU. THE MINIMUM METHOD THE LEAST YOU CAN DO TO BE A STRONGER, HEALTHIER, HAPPIER YOU. order now: ABOUT THE BOOK: When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, […]<\/p>\n","protected":false},"author":1,"featured_media":2125,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nThe Minimum Method - Joey Thurman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joeythurman.com\/the-minimum-method\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Minimum Method - Joey Thurman\" \/>\n<meta property=\"og:description\" content=\"THE MINIMUM METHOD THE LEAST YOU CAN DO TO BE A STRONGER, HEALTHIER, HAPPIER YOU. THE MINIMUM METHOD THE LEAST YOU CAN DO TO BE A STRONGER, HEALTHIER, HAPPIER YOU. order now: ABOUT THE BOOK: When it comes to looking and feeling your best, less really can be more. 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