{"id":1183,"date":"2021-06-03T20:49:26","date_gmt":"2021-06-03T20:49:26","guid":{"rendered":"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/"},"modified":"2021-06-03T20:49:26","modified_gmt":"2021-06-03T20:49:26","slug":"biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray","status":"publish","type":"post","link":"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/","title":{"rendered":"Biohacking and Optimize your Day with the UK&#8217;s leading Biohacker Tim Gray"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1183-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/chrt.fm\/track\/GEG5E\/rss.art19.com\/episodes\/87eff86d-5d48-4f79-a725-0b5b9f35a14c.mp3?_=1\" \/><a href=\"https:\/\/chrt.fm\/track\/GEG5E\/rss.art19.com\/episodes\/87eff86d-5d48-4f79-a725-0b5b9f35a14c.mp3\">https:\/\/chrt.fm\/track\/GEG5E\/rss.art19.com\/episodes\/87eff86d-5d48-4f79-a725-0b5b9f35a14c.mp3<\/a><\/audio>\n<p>What is BIOHACKING and how can you hack your day from the moment you wake up to the moment you close your eyes at night? <\/p>\n<p><strong>Tim, &#8220;the UK\u2019s Leading Biohacker&#8221;<\/strong>, is the Founder of the<a href=\"http:\/\/summit.healthoptimisation.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">Health Optimisation Summit<\/a>. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London\u2019s first private<a href=\"https:\/\/hyperbaricoxygentherapy.co.uk\/\" rel=\"noopener noreferrer\" target=\"_blank\">Hyperbaric Oxygen Clinic<\/a>.<\/p>\n<p><strong>After years spent self-healing his body from chronic health conditions through biohacking alone,<\/strong>Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe\u2019s largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level. The summit is a world-first collaboration between the US-based health titans:<a href=\"https:\/\/xp2020.upgradelabs.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">Bulletproof Biohacking Conference<\/a>, and<a href=\"https:\/\/www.paleofx.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">PaleoF(x)<\/a>, which showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces. Tim is also the man behind the<a href=\"https:\/\/www.meetup.com\/Londons-Biohacker-Bulletproof-Mindset-Social-Circle\/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Biohacker London Meetup<\/strong><\/a>group, a growing global community which laid the foundation in the UK for the summit\u2019s success.<\/p>\n<p>In this Episode:<\/p>\n<p>What is Biohacking<\/p>\n<p>Why Biohack<\/p>\n<p>How to Biohack<\/p>\n<p>Morning Routines<\/p>\n<p>Daily Routines<\/p>\n<p>Night Routines<\/p>\n<p>Tools for Biohacking<\/p>\n<p>Much More!<\/p>\n<p>Tim&#8217;s website: https:\/\/summit.healthoptimisation.com\/page\/1520900\/tim-gray<\/p>\n<p>https:\/\/www.instagram.com\/timbiohacker\/?hl=en<\/p>\n<p>instagram.com\/joeythurmanfit<\/p>\n<p>Joeythurman.com<\/p>\n<p>Fadorfuture.com<\/p>\n<p>ALSO CHECKOUT THE FAD OR FUTURE PODCAST ON YOUTUBE! https:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo&#8211;u8q-jw<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is BIOHACKING and how can you hack your day from the moment you wake up to the moment you close your eyes at night? Tim, &#8220;the UK\u2019s Leading Biohacker&#8221;, is the Founder of theHealth Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biohacking and Optimize your Day with the UK&#039;s leading Biohacker Tim Gray - Joey Thurman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biohacking and Optimize your Day with the UK&#039;s leading Biohacker Tim Gray - Joey Thurman\" \/>\n<meta property=\"og:description\" content=\"What is BIOHACKING and how can you hack your day from the moment you wake up to the moment you close your eyes at night? Tim, &#8220;the UK\u2019s Leading Biohacker&#8221;, is the Founder of theHealth Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/\" \/>\n<meta property=\"og:site_name\" content=\"Joey Thurman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joeythurmanfit\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-03T20:49:26+00:00\" \/>\n<meta name=\"author\" content=\"Randy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:site\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Randy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/\"},\"author\":{\"name\":\"Randy\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264\"},\"headline\":\"Biohacking and Optimize your Day with the UK&#8217;s leading Biohacker Tim Gray\",\"datePublished\":\"2021-06-03T20:49:26+00:00\",\"dateModified\":\"2021-06-03T20:49:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/\"},\"wordCount\":286,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/joeythurman.com\/#organization\"},\"articleSection\":[\"Podcasts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/\",\"url\":\"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/\",\"name\":\"Biohacking and Optimize your Day with the UK's leading Biohacker Tim Gray - Joey Thurman\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/#website\"},\"datePublished\":\"2021-06-03T20:49:26+00:00\",\"dateModified\":\"2021-06-03T20:49:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/joeythurman.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Biohacking and Optimize your Day with the UK&#8217;s leading Biohacker Tim Gray\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/joeythurman.com\/#website\",\"url\":\"https:\/\/joeythurman.com\/\",\"name\":\"Joey Thurman\",\"description\":\"Celebrity-Tested Online Training &amp; Home Workouts\",\"publisher\":{\"@id\":\"https:\/\/joeythurman.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/joeythurman.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/joeythurman.com\/#organization\",\"name\":\"Joey Thurman\",\"url\":\"https:\/\/joeythurman.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/Joey-Thurman-Fit-01-1536x546White.svg\",\"contentUrl\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/Joey-Thurman-Fit-01-1536x546White.svg\",\"width\":205,\"height\":75,\"caption\":\"Joey Thurman\"},\"image\":{\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/joeythurmanfit\",\"https:\/\/twitter.com\/joeythurmanfit\",\"https:\/\/www.instagram.com\/joeythurmanfit\/\",\"https:\/\/www.linkedin.com\/in\/joey-thurman-5a76b856\/\",\"https:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo--u8q-jw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264\",\"name\":\"Randy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/86d87533f26a6e43f23627e5cf3c6ae0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/86d87533f26a6e43f23627e5cf3c6ae0?s=96&d=mm&r=g\",\"caption\":\"Randy\"},\"sameAs\":[\"https:\/\/joeythurman.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Biohacking and Optimize your Day with the UK's leading Biohacker Tim Gray - Joey Thurman","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/","og_locale":"en_US","og_type":"article","og_title":"Biohacking and Optimize your Day with the UK's leading Biohacker Tim Gray - Joey Thurman","og_description":"What is BIOHACKING and how can you hack your day from the moment you wake up to the moment you close your eyes at night? Tim, &#8220;the UK\u2019s Leading Biohacker&#8221;, is the Founder of theHealth Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including [&hellip;]","og_url":"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/","og_site_name":"Joey Thurman","article_publisher":"https:\/\/www.facebook.com\/joeythurmanfit","article_published_time":"2021-06-03T20:49:26+00:00","author":"Randy","twitter_card":"summary_large_image","twitter_creator":"@joeythurmanfit","twitter_site":"@joeythurmanfit","twitter_misc":{"Written by":"Randy","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/#article","isPartOf":{"@id":"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/"},"author":{"name":"Randy","@id":"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264"},"headline":"Biohacking and Optimize your Day with the UK&#8217;s leading Biohacker Tim Gray","datePublished":"2021-06-03T20:49:26+00:00","dateModified":"2021-06-03T20:49:26+00:00","mainEntityOfPage":{"@id":"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/"},"wordCount":286,"commentCount":0,"publisher":{"@id":"https:\/\/joeythurman.com\/#organization"},"articleSection":["Podcasts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/","url":"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/","name":"Biohacking and Optimize your Day with the UK's leading Biohacker Tim Gray - Joey Thurman","isPartOf":{"@id":"https:\/\/joeythurman.com\/#website"},"datePublished":"2021-06-03T20:49:26+00:00","dateModified":"2021-06-03T20:49:26+00:00","breadcrumb":{"@id":"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/joeythurman.com\/biohacking-and-optimize-your-day-with-the-uks-leading-biohacker-tim-gray\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/joeythurman.com\/"},{"@type":"ListItem","position":2,"name":"Biohacking and Optimize your Day with the UK&#8217;s leading Biohacker Tim Gray"}]},{"@type":"WebSite","@id":"https:\/\/joeythurman.com\/#website","url":"https:\/\/joeythurman.com\/","name":"Joey Thurman","description":"Celebrity-Tested Online Training &amp; Home Workouts","publisher":{"@id":"https:\/\/joeythurman.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/joeythurman.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/joeythurman.com\/#organization","name":"Joey Thurman","url":"https:\/\/joeythurman.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/joeythurman.com\/#\/schema\/logo\/image\/","url":"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/Joey-Thurman-Fit-01-1536x546White.svg","contentUrl":"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/Joey-Thurman-Fit-01-1536x546White.svg","width":205,"height":75,"caption":"Joey Thurman"},"image":{"@id":"https:\/\/joeythurman.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/joeythurmanfit","https:\/\/twitter.com\/joeythurmanfit","https:\/\/www.instagram.com\/joeythurmanfit\/","https:\/\/www.linkedin.com\/in\/joey-thurman-5a76b856\/","https:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo--u8q-jw"]},{"@type":"Person","@id":"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264","name":"Randy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/joeythurman.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/86d87533f26a6e43f23627e5cf3c6ae0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/86d87533f26a6e43f23627e5cf3c6ae0?s=96&d=mm&r=g","caption":"Randy"},"sameAs":["https:\/\/joeythurman.com"]}]}},"_links":{"self":[{"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/posts\/1183"}],"collection":[{"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":0,"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/posts\/1183\/revisions"}],"wp:attachment":[{"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/media?parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/categories?post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/tags?post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}