{"id":1189,"date":"2021-06-19T12:46:41","date_gmt":"2021-06-19T12:46:41","guid":{"rendered":"https:\/\/joeythurman.com\/master-you-metabolism-with-siim-land\/"},"modified":"2021-06-19T12:46:41","modified_gmt":"2021-06-19T12:46:41","slug":"master-you-metabolism-with-siim-land","status":"publish","type":"post","link":"https:\/\/joeythurman.com\/master-you-metabolism-with-siim-land\/","title":{"rendered":"Master you Metabolism with Siim Land"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1189-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/chrt.fm\/track\/GEG5E\/rss.art19.com\/episodes\/4647dca6-91bc-43db-af06-095bf0bedc12.mp3?_=1\" \/><a href=\"https:\/\/chrt.fm\/track\/GEG5E\/rss.art19.com\/episodes\/4647dca6-91bc-43db-af06-095bf0bedc12.mp3\">https:\/\/chrt.fm\/track\/GEG5E\/rss.art19.com\/episodes\/4647dca6-91bc-43db-af06-095bf0bedc12.mp3<\/a><\/audio>\n<p>How can you master your metabolism and live a longer and healthier life? On this weeks podcast educator, author, and biohacker Siim Land comes on the show to discuss his book <em>Metabolic Autophagy. <\/em><\/p>\n<p>In this episode:<\/p>\n<p>What is autophagy.<\/p>\n<p>How to live longer. <\/p>\n<p>Why fast.<\/p>\n<p>Fasting and weigh training.<\/p>\n<p>How to add muscle.<\/p>\n<p>Anabolic vs catabolic foods.<\/p>\n<p>What you should eat. <\/p>\n<p>How to develop your metabolic autophagy plan.<\/p>\n<p>How to drink coffee like a motherf$#%@r! <\/p>\n<p>So much more!<\/p>\n<p>instagram.com\/siimland<\/p>\n<p>siimland.com<\/p>\n<p>joeythurman.com<\/p>\n<p>instagram.com\/joeythurmanfit<\/p>\n<p>Make sure to subscribe to the podcast!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How can you master your metabolism and live a longer and healthier life? On this weeks podcast educator, author, and biohacker Siim Land comes on the show to discuss his book Metabolic Autophagy. In this episode: What is autophagy. How to live longer. Why fast. Fasting and weigh training. How to add muscle. Anabolic vs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Master you Metabolism with Siim Land - Joey Thurman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joeythurman.com\/master-you-metabolism-with-siim-land\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Master you Metabolism with Siim Land - Joey Thurman\" \/>\n<meta property=\"og:description\" content=\"How can you master your metabolism and live a longer and healthier life? 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