{"id":1224,"date":"2021-07-17T14:35:55","date_gmt":"2021-07-17T14:35:55","guid":{"rendered":"https:\/\/joeythurman.com\/why-you-need-more-salt-minerals-and-how-to-perform-better\/"},"modified":"2021-07-17T14:35:55","modified_gmt":"2021-07-17T14:35:55","slug":"why-you-need-more-salt-minerals-and-how-to-perform-better","status":"publish","type":"post","link":"https:\/\/joeythurman.com\/why-you-need-more-salt-minerals-and-how-to-perform-better\/","title":{"rendered":"Why you need more salt, minerals, and how to perform better!"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1224-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/chrt.fm\/track\/GEG5E\/rss.art19.com\/episodes\/49898c52-0879-46f8-b11d-b0a5f5c54962.mp3?_=1\" \/><a href=\"https:\/\/chrt.fm\/track\/GEG5E\/rss.art19.com\/episodes\/49898c52-0879-46f8-b11d-b0a5f5c54962.mp3\">https:\/\/chrt.fm\/track\/GEG5E\/rss.art19.com\/episodes\/49898c52-0879-46f8-b11d-b0a5f5c54962.mp3<\/a><\/audio>\n<p>Have we gotten wrong for years now&#8230;&#8230;do we need MORE salt? Dr. James DiNicolantonio is the author of The Salt Fix, Superfuel, The Mineral Fix, The Longevity Solution, and The Immunity Fix. He is a pharmacist turned researcher and often challenges medical wisdom that we thought was fact.<\/p>\n<p>In this episode:<\/p>\n<p>Why we need more salt.<\/p>\n<p>How salt can help your workouts.<\/p>\n<p>How to use salt.<\/p>\n<p>What minerals we need more of.<\/p>\n<p>How to use a sauna for performance.<\/p>\n<p>How to cut weight properly.<\/p>\n<p>Performance technique&#8217;s.<\/p>\n<p>Much more.<\/p>\n<p>Checkout Dr. James on IG https:\/\/www.instagram.com\/drjamesdinic\/?hl=en<\/p>\n<p>DrJamesdinic.com<\/p>\n<p>Joey&#8217;s instagram instagram.com\/joeythurmanfit<\/p>\n<p>JoeyThurman.com<\/p>\n<p>Fadorfuture.com<\/p>\n<p>Fad or future youtube clips: https:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo&#8211;u8q-jw <\/p>\n<p>See Privacy Policy at <a href=\"https:\/\/art19.com\/privacy\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/art19.com\/privacy<\/a> and California Privacy Notice at <a href=\"https:\/\/art19.com\/privacy#do-not-sell-my-info\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/art19.com\/privacy#do-not-sell-my-info<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have we gotten wrong for years now&#8230;&#8230;do we need MORE salt? Dr. James DiNicolantonio is the author of The Salt Fix, Superfuel, The Mineral Fix, The Longevity Solution, and The Immunity Fix. He is a pharmacist turned researcher and often challenges medical wisdom that we thought was fact. In this episode: Why we need more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why you need more salt, minerals, and how to perform better! - Joey Thurman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joeythurman.com\/why-you-need-more-salt-minerals-and-how-to-perform-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why you need more salt, minerals, and how to perform better! - Joey Thurman\" \/>\n<meta property=\"og:description\" content=\"Have we gotten wrong for years now&#8230;&#8230;do we need MORE salt? Dr. James DiNicolantonio is the author of The Salt Fix, Superfuel, The Mineral Fix, The Longevity Solution, and The Immunity Fix. He is a pharmacist turned researcher and often challenges medical wisdom that we thought was fact. In this episode: Why we need more [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joeythurman.com\/why-you-need-more-salt-minerals-and-how-to-perform-better\/\" \/>\n<meta property=\"og:site_name\" content=\"Joey Thurman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joeythurmanfit\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-17T14:35:55+00:00\" \/>\n<meta name=\"author\" content=\"Randy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:site\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Randy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/joeythurman.com\/why-you-need-more-salt-minerals-and-how-to-perform-better\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/why-you-need-more-salt-minerals-and-how-to-perform-better\/\"},\"author\":{\"name\":\"Randy\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264\"},\"headline\":\"Why you need more salt, minerals, and how to perform better!\",\"datePublished\":\"2021-07-17T14:35:55+00:00\",\"dateModified\":\"2021-07-17T14:35:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/joeythurman.com\/why-you-need-more-salt-minerals-and-how-to-perform-better\/\"},\"wordCount\":177,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/joeythurman.com\/#organization\"},\"articleSection\":[\"Podcasts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/joeythurman.com\/why-you-need-more-salt-minerals-and-how-to-perform-better\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/joeythurman.com\/why-you-need-more-salt-minerals-and-how-to-perform-better\/\",\"url\":\"https:\/\/joeythurman.com\/why-you-need-more-salt-minerals-and-how-to-perform-better\/\",\"name\":\"Why you need more salt, minerals, and how to perform better! 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