{"id":1344,"date":"2021-10-08T14:13:05","date_gmt":"2021-10-08T14:13:05","guid":{"rendered":"https:\/\/joeythurman.com\/?p=1344"},"modified":"2021-10-08T14:13:05","modified_gmt":"2021-10-08T14:13:05","slug":"eat-this-not-that-one-secret-trick-for-getting-a-lean-body-without-trying-so-hard","status":"publish","type":"post","link":"https:\/\/joeythurman.com\/eat-this-not-that-one-secret-trick-for-getting-a-lean-body-without-trying-so-hard\/","title":{"rendered":"Eat This, Not That! One Secret Trick for Getting a Lean Body Without Trying So Hard"},"content":{"rendered":"\n<p><em>A version of this <a href=\"https:\/\/www.eatthis.com\/the-secret-trick-for-getting-a-lean-body-without-trying-so-hard\/\">article<\/a> is published on <a href=\"https:\/\/www.eatthis.com\/\">Eat This, Not That!<\/a><\/em><\/p>\n\n\n\n<p>&#8220;The art of doing nothing doesn&#8217;t have to be some sort of fancy meditation technique,&#8221; says celebrity trainer\u00a0<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/joeythurman.com\/\">Joey Thurman<\/a>, CES, CPT, FNS. &#8220;I&#8217;m simply talking about taking 10 minutes to turn off everything, put your phone down, and close your eyes and simply be.&#8221;<\/p>\n\n\n\n<p>Wait\u2014how does this help you reach your body goals? Well, according to Thurman, &#8220;it can have a tremendous effect on your mood, stress levels, and, yes, your body.&#8221;<\/p>\n\n\n\n<p>Not only will it help you relax and recharge, but it can be a healthy endeavor in and of itself. &#8220;Being able to go into a more relaxive parasympathetic state can truly help with your journey,&#8221; he says. &#8220;If you pair this with some diaphragmatic breathing exercises you have a double whammy! This is also cyclical, if you can de-stress more, this will lead to a better night sleep, more hormonal regulation, and increased fat burning!&#8221;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.eatthis.com\/the-secret-trick-for-getting-a-lean-body-without-trying-so-hard\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read The Entire Eat This, Not That! Article<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A version of this article is published on Eat This, Not That! &#8220;The art of doing nothing doesn&#8217;t have to be some sort of fancy meditation technique,&#8221; says celebrity trainer\u00a0Joey Thurman, CES, CPT, FNS. &#8220;I&#8217;m simply talking about taking 10 minutes to turn off everything, put your phone down, and close your eyes and simply [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[23,26,25,24],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eat This, Not That! 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