{"id":1481,"date":"2021-11-17T17:30:36","date_gmt":"2021-11-17T17:30:36","guid":{"rendered":"https:\/\/joeythurman.com\/why-you-need-carbs-protein-sports-and-nutrition-myths-with-marie-spano\/"},"modified":"2021-11-17T17:30:36","modified_gmt":"2021-11-17T17:30:36","slug":"why-you-need-carbs-protein-sports-and-nutrition-myths-with-marie-spano","status":"publish","type":"post","link":"https:\/\/joeythurman.com\/why-you-need-carbs-protein-sports-and-nutrition-myths-with-marie-spano\/","title":{"rendered":"Why you NEED Carbs, Protein, Sports, and nutrition myths with Marie Spano"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1481-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/chrt.fm\/track\/GEG5E\/rss.art19.com\/episodes\/1afda20d-7ce8-43e3-b139-f4e4c8ab8a13.mp3?_=1\" \/><a href=\"https:\/\/chrt.fm\/track\/GEG5E\/rss.art19.com\/episodes\/1afda20d-7ce8-43e3-b139-f4e4c8ab8a13.mp3\">https:\/\/chrt.fm\/track\/GEG5E\/rss.art19.com\/episodes\/1afda20d-7ce8-43e3-b139-f4e4c8ab8a13.mp3<\/a><\/audio>\n<p>Marie Spano (Sports Performance Nutritionist, RD, CSCS, RD, CSSD) has worked with ever single professional sport and most recently the World Series Champion Atlanta Braves. What does nutrition look like for the weekend warrior and what is needed for the professional athlete? Are they different?<\/p>\n<p>In this episode Marie talks about:<\/p>\n<p>Protein<\/p>\n<p>Nutrition Myths<\/p>\n<p>Why you should eat carbs<\/p>\n<p>Recovery<\/p>\n<p>Practical Weight Loss tips<\/p>\n<p>Much more! <\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"KEgqPaYYA0\"><p><a href=\"https:\/\/www.mariespano.com\/\">Home<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Home&#8221; &#8212; Marie Spano, MS, RD, CSCS, CSSD, Sports Performance Nutritionist\" src=\"https:\/\/www.mariespano.com\/embed\/#?secret=KEgqPaYYA0\" data-secret=\"KEgqPaYYA0\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/www.instagram.com\/mariespano\/?hl=en<\/p>\n<p>Instagram.com&#8217;joeythurmanfit<\/p>\n<p>JoeyThurman.com<\/p>\n<p>FadorFuture.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marie Spano (Sports Performance Nutritionist, RD, CSCS, RD, CSSD) has worked with ever single professional sport and most recently the World Series Champion Atlanta Braves. What does nutrition look like for the weekend warrior and what is needed for the professional athlete? Are they different? In this episode Marie talks about: Protein Nutrition Myths Why [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why you NEED Carbs, Protein, Sports, and nutrition myths with Marie Spano - Joey Thurman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joeythurman.com\/why-you-need-carbs-protein-sports-and-nutrition-myths-with-marie-spano\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why you NEED Carbs, Protein, Sports, and nutrition myths with Marie Spano - Joey Thurman\" \/>\n<meta property=\"og:description\" content=\"Marie Spano (Sports Performance Nutritionist, RD, CSCS, RD, CSSD) has worked with ever single professional sport and most recently the World Series Champion Atlanta Braves. What does nutrition look like for the weekend warrior and what is needed for the professional athlete? Are they different? In this episode Marie talks about: Protein Nutrition Myths Why [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joeythurman.com\/why-you-need-carbs-protein-sports-and-nutrition-myths-with-marie-spano\/\" \/>\n<meta property=\"og:site_name\" content=\"Joey Thurman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joeythurmanfit\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-17T17:30:36+00:00\" \/>\n<meta name=\"author\" content=\"Randy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:site\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Randy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/joeythurman.com\/why-you-need-carbs-protein-sports-and-nutrition-myths-with-marie-spano\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/why-you-need-carbs-protein-sports-and-nutrition-myths-with-marie-spano\/\"},\"author\":{\"name\":\"Randy\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264\"},\"headline\":\"Why you NEED Carbs, Protein, Sports, and nutrition myths with Marie Spano\",\"datePublished\":\"2021-11-17T17:30:36+00:00\",\"dateModified\":\"2021-11-17T17:30:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/joeythurman.com\/why-you-need-carbs-protein-sports-and-nutrition-myths-with-marie-spano\/\"},\"wordCount\":120,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/joeythurman.com\/#organization\"},\"articleSection\":[\"Podcasts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/joeythurman.com\/why-you-need-carbs-protein-sports-and-nutrition-myths-with-marie-spano\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/joeythurman.com\/why-you-need-carbs-protein-sports-and-nutrition-myths-with-marie-spano\/\",\"url\":\"https:\/\/joeythurman.com\/why-you-need-carbs-protein-sports-and-nutrition-myths-with-marie-spano\/\",\"name\":\"Why you NEED Carbs, Protein, Sports, and nutrition myths with Marie Spano - Joey Thurman\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/#website\"},\"datePublished\":\"2021-11-17T17:30:36+00:00\",\"dateModified\":\"2021-11-17T17:30:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/joeythurman.com\/why-you-need-carbs-protein-sports-and-nutrition-myths-with-marie-spano\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/joeythurman.com\/why-you-need-carbs-protein-sports-and-nutrition-myths-with-marie-spano\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/joeythurman.com\/why-you-need-carbs-protein-sports-and-nutrition-myths-with-marie-spano\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/joeythurman.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why you NEED Carbs, Protein, Sports, and nutrition myths with Marie Spano\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/joeythurman.com\/#website\",\"url\":\"https:\/\/joeythurman.com\/\",\"name\":\"Joey Thurman\",\"description\":\"Celebrity-Tested Online Training &amp; 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