{"id":1541,"date":"2021-10-20T09:21:00","date_gmt":"2021-10-20T09:21:00","guid":{"rendered":"https:\/\/joeythurman.com\/?p=1541"},"modified":"2021-12-15T21:29:14","modified_gmt":"2021-12-15T21:29:14","slug":"byrdies-if-youre-having-trouble-building-muscle-definition-cardio-may-be-to-blame","status":"publish","type":"post","link":"https:\/\/joeythurman.com\/byrdies-if-youre-having-trouble-building-muscle-definition-cardio-may-be-to-blame\/","title":{"rendered":"BYRDIE&#8217;s If You&#8217;re Having Trouble Building Muscle Definition, Cardio May Be to Blame"},"content":{"rendered":"\n<p><em>A version of this article was published on <a href=\"https:\/\/www.byrdie.com\/how-to-change-up-your-workout-routine-5094637\" target=\"_blank\" rel=\"noreferrer noopener\">BYRDIE<\/a>, featuring Joey Thurman.<\/em><\/p>\n\n\n\n<p>&#8220;You\u2019ve been sweating, moving, and logging miles daily, only to see the scale creep up. If weight loss is your goal, the lack of results can feel discouraging. What&#8217;s more, the inconsistency in anecdotal advice is dually troubling. Perhaps a friend suggested adding weights; another says to stick to running. Another well-intentioned friend says the problem is you\u2019re running the same distance and your body has gotten used to it. Exercising can feel extremely complicated. To help dispel the fog, we spoke to fitness experts to learn how you should be exercising based on your desired outcomes.\u00a0<\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-6\">According to\u00a0<a href=\"https:\/\/kuudose.co\/trainer\/joey-thurman\/\" rel=\"noreferrer noopener\" target=\"_blank\">Joey Thurman<\/a>, a certified personal trainer, and Kuudose founding trainer, cardio is actually doing the opposite for notable definition. \u201cLifting weights\/strength training helps us regulate human growth hormone and testosterone production, which helps add muscle tissue and is muscle protective,\u201d\u00a0Thurman says. \u201cOn the other hand,<strong>\u00a0long forms of cardio will regulate cortisol and tell your body to store more fat as energy<\/strong>\u2014so lifting and long cardio are battling against each other.\u201d<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.byrdie.com\/how-to-change-up-your-workout-routine-5094637\" target=\"_blank\" rel=\"noreferrer noopener\">Read The Entire BYRDIE Article<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A version of this article was published on BYRDIE, featuring Joey Thurman. &#8220;You\u2019ve been sweating, moving, and logging miles daily, only to see the scale creep up. If weight loss is your goal, the lack of results can feel discouraging. What&#8217;s more, the inconsistency in anecdotal advice is dually troubling. Perhaps a friend suggested adding [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[25,65],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BYRDIE&#039;s If You&#039;re Having Trouble Building Muscle Definition, Cardio May Be to Blame - Joey Thurman<\/title>\n<meta name=\"description\" content=\"According to\u00a0Joey Thurman, a certified personal trainer, and Kuudose founding trainer, cardio is actually doing the opposite for notable definition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joeythurman.com\/byrdies-if-youre-having-trouble-building-muscle-definition-cardio-may-be-to-blame\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BYRDIE&#039;s If You&#039;re Having Trouble Building Muscle Definition, Cardio May Be to Blame - Joey Thurman\" \/>\n<meta property=\"og:description\" content=\"According to\u00a0Joey Thurman, a certified personal trainer, and Kuudose founding trainer, cardio is actually doing the opposite for notable definition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joeythurman.com\/byrdies-if-youre-having-trouble-building-muscle-definition-cardio-may-be-to-blame\/\" \/>\n<meta property=\"og:site_name\" content=\"Joey Thurman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joeythurmanfit\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-20T09:21:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-15T21:29:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/12\/alessio-soggetti-GYr9A2CPMhY-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sarah@symboliqmedia.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:site\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sarah@symboliqmedia.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/joeythurman.com\/byrdies-if-youre-having-trouble-building-muscle-definition-cardio-may-be-to-blame\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/byrdies-if-youre-having-trouble-building-muscle-definition-cardio-may-be-to-blame\/\"},\"author\":{\"name\":\"sarah@symboliqmedia.com\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/person\/9c5a107b1f8dc906bdd59219a653fc6a\"},\"headline\":\"BYRDIE&#8217;s If You&#8217;re Having Trouble Building Muscle Definition, Cardio May Be to Blame\",\"datePublished\":\"2021-10-20T09:21:00+00:00\",\"dateModified\":\"2021-12-15T21:29:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/joeythurman.com\/byrdies-if-youre-having-trouble-building-muscle-definition-cardio-may-be-to-blame\/\"},\"wordCount\":205,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/joeythurman.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/joeythurman.com\/byrdies-if-youre-having-trouble-building-muscle-definition-cardio-may-be-to-blame\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/12\/alessio-soggetti-GYr9A2CPMhY-unsplash-scaled.jpg\",\"keywords\":[\"joey thurman\",\"muscle\"],\"articleSection\":[\"Media\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/joeythurman.com\/byrdies-if-youre-having-trouble-building-muscle-definition-cardio-may-be-to-blame\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/joeythurman.com\/byrdies-if-youre-having-trouble-building-muscle-definition-cardio-may-be-to-blame\/\",\"url\":\"https:\/\/joeythurman.com\/byrdies-if-youre-having-trouble-building-muscle-definition-cardio-may-be-to-blame\/\",\"name\":\"BYRDIE's If You're Having Trouble Building Muscle Definition, Cardio May Be to Blame - 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