{"id":1615,"date":"2021-12-24T20:44:00","date_gmt":"2021-12-24T20:44:00","guid":{"rendered":"https:\/\/joeythurman.com\/?p=1615"},"modified":"2021-12-28T23:11:38","modified_gmt":"2021-12-28T23:11:38","slug":"the-difference-between-isometric-isotonic-and-isokinetic-exercises","status":"publish","type":"post","link":"https:\/\/joeythurman.com\/the-difference-between-isometric-isotonic-and-isokinetic-exercises\/","title":{"rendered":"Business Insider India: The difference between isometric, isotonic, and isokinetic exercises"},"content":{"rendered":"\n<p><em>A version of this article, co-written by Joey Thurman was published on <a href=\"https:\/\/www.businessinsider.in\/science\/health\/news\/the-difference-between-isometric-isotonic-and-isokinetic-exercises\/articleshow\/88463478.cms\" target=\"_blank\" rel=\"noreferrer noopener\">Business Insider India<\/a>.<\/em><\/p>\n\n\n\n<p>&#8220;We&#8217;ve all heard it before: Regular&nbsp;exercise&nbsp;is good for your&nbsp;health. In short: Any movement is better than no movement.<\/p>\n\n\n\n<p>But did you know that the&nbsp;<em>way<\/em>&nbsp;you move can bring different benefits to the body? Isometric, isotonic, and isokinetic training refers to the different ways you can activate and strengthen certain muscle groups.<\/p>\n\n\n\n<p>Knowing the difference between these types of movements can help you create a functional exercise routine that fits your individual needs, and ultimately give you a leg-up in reaching your&nbsp;fitness&nbsp;goals.&#8221;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.businessinsider.in\/science\/health\/news\/the-difference-between-isometric-isotonic-and-isokinetic-exercises\/articleshow\/88463478.cms\" target=\"_blank\" rel=\"noreferrer noopener\">Read the Entire Business Insider India Article<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A version of this article, co-written by Joey Thurman was published on Business Insider India. &#8220;We&#8217;ve all heard it before: Regular&nbsp;exercise&nbsp;is good for your&nbsp;health. In short: Any movement is better than no movement. But did you know that the&nbsp;way&nbsp;you move can bring different benefits to the body? Isometric, isotonic, and isokinetic training refers to the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[25],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Business Insider India: The difference between isometric, isotonic, and isokinetic exercises - Joey Thurman<\/title>\n<meta name=\"description\" content=\"A version of this article, co-written by Joey Thurman was published on Business Insider India.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joeythurman.com\/the-difference-between-isometric-isotonic-and-isokinetic-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Business Insider India: The difference between isometric, isotonic, and isokinetic exercises - 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