{"id":1683,"date":"2021-01-22T19:31:00","date_gmt":"2021-01-22T19:31:00","guid":{"rendered":"https:\/\/joeythurman.com\/?p=1683"},"modified":"2022-01-18T19:34:11","modified_gmt":"2022-01-18T19:34:11","slug":"what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians","status":"publish","type":"post","link":"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/","title":{"rendered":"What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians"},"content":{"rendered":"\n

A version of this article, co-written by Joey Thurman was published on Yahoo News<\/a>.<\/em><\/p>\n\n\n\n

Tabata\u00a0is a type of high-intensity interval training (HIIT). While the terms “Tabata” and “HIIT” are sometimes used interchangeably, it’s worth noting that Tabata is just one type of HIIT workout. Other HIIT workouts you may have heard of are\u00a0CrossFit\u00a0and P90X.<\/p>\n\n\n\n

Tabata\u00a0originated in Japan\u00a0and was initially designed for Olympic speed skaters. It consists of 20 seconds of intense exercise followed by a 10-second break. This 20:10 format is then repeated for the duration of the workout.<\/p>\n\n\n\n

\n
Read The Yahoo News Article<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

A version of this article, co-written by Joey Thurman was published on Yahoo News. Tabata\u00a0is a type of high-intensity interval training (HIIT). While the terms “Tabata” and “HIIT” are sometimes used interchangeably, it’s worth noting that Tabata is just one type of HIIT workout. Other HIIT workouts you may have heard of are\u00a0CrossFit\u00a0and P90X. Tabata\u00a0originated […]<\/p>\n","protected":false},"author":1,"featured_media":1684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[25],"yoast_head":"\nWhat is Tabata? How to try this calorie-torching HIIT workout founded for Olympians - Joey Thurman<\/title>\n<meta name=\"description\" content=\"A version of this article, co-written by Joey Thurman was published on Yahoo News.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians - Joey Thurman\" \/>\n<meta property=\"og:description\" content=\"A version of this article, co-written by Joey Thurman was published on Yahoo News.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/\" \/>\n<meta property=\"og:site_name\" content=\"Joey Thurman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joeythurmanfit\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-22T19:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-18T19:34:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/01\/shutterstock_1788693161-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Randy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:site\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Randy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/\"},\"author\":{\"name\":\"Randy\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264\"},\"headline\":\"What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians\",\"datePublished\":\"2021-01-22T19:31:00+00:00\",\"dateModified\":\"2022-01-18T19:34:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/\"},\"wordCount\":111,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/joeythurman.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/01\/shutterstock_1788693161-scaled.jpg\",\"keywords\":[\"joey thurman\"],\"articleSection\":[\"Media\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/\",\"url\":\"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/\",\"name\":\"What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians - Joey Thurman\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/01\/shutterstock_1788693161-scaled.jpg\",\"datePublished\":\"2021-01-22T19:31:00+00:00\",\"dateModified\":\"2022-01-18T19:34:11+00:00\",\"description\":\"A version of this article, co-written by Joey Thurman was published on Yahoo News.\",\"breadcrumb\":{\"@id\":\"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/#primaryimage\",\"url\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/01\/shutterstock_1788693161-scaled.jpg\",\"contentUrl\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/01\/shutterstock_1788693161-scaled.jpg\",\"width\":2560,\"height\":1709,\"caption\":\"What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/joeythurman.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/joeythurman.com\/#website\",\"url\":\"https:\/\/joeythurman.com\/\",\"name\":\"Joey Thurman\",\"description\":\"Celebrity-Tested Online Training & Home Workouts\",\"publisher\":{\"@id\":\"https:\/\/joeythurman.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/joeythurman.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/joeythurman.com\/#organization\",\"name\":\"Joey Thurman\",\"url\":\"https:\/\/joeythurman.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/Joey-Thurman-Fit-01-1536x546White.svg\",\"contentUrl\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/Joey-Thurman-Fit-01-1536x546White.svg\",\"width\":205,\"height\":75,\"caption\":\"Joey Thurman\"},\"image\":{\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/joeythurmanfit\",\"https:\/\/twitter.com\/joeythurmanfit\",\"https:\/\/www.instagram.com\/joeythurmanfit\/\",\"https:\/\/www.linkedin.com\/in\/joey-thurman-5a76b856\/\",\"https:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo--u8q-jw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264\",\"name\":\"Randy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/86d87533f26a6e43f23627e5cf3c6ae0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/86d87533f26a6e43f23627e5cf3c6ae0?s=96&d=mm&r=g\",\"caption\":\"Randy\"},\"sameAs\":[\"https:\/\/joeythurman.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians - Joey Thurman","description":"A version of this article, co-written by Joey Thurman was published on Yahoo News.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/","og_locale":"en_US","og_type":"article","og_title":"What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians - Joey Thurman","og_description":"A version of this article, co-written by Joey Thurman was published on Yahoo News.","og_url":"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/","og_site_name":"Joey Thurman","article_publisher":"https:\/\/www.facebook.com\/joeythurmanfit","article_published_time":"2021-01-22T19:31:00+00:00","article_modified_time":"2022-01-18T19:34:11+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/01\/shutterstock_1788693161-scaled.jpg","type":"image\/jpeg"}],"author":"Randy","twitter_card":"summary_large_image","twitter_creator":"@joeythurmanfit","twitter_site":"@joeythurmanfit","twitter_misc":{"Written by":"Randy","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/#article","isPartOf":{"@id":"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/"},"author":{"name":"Randy","@id":"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264"},"headline":"What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians","datePublished":"2021-01-22T19:31:00+00:00","dateModified":"2022-01-18T19:34:11+00:00","mainEntityOfPage":{"@id":"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/"},"wordCount":111,"commentCount":0,"publisher":{"@id":"https:\/\/joeythurman.com\/#organization"},"image":{"@id":"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/#primaryimage"},"thumbnailUrl":"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/01\/shutterstock_1788693161-scaled.jpg","keywords":["joey thurman"],"articleSection":["Media"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/","url":"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/","name":"What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians - Joey Thurman","isPartOf":{"@id":"https:\/\/joeythurman.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/#primaryimage"},"image":{"@id":"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/#primaryimage"},"thumbnailUrl":"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/01\/shutterstock_1788693161-scaled.jpg","datePublished":"2021-01-22T19:31:00+00:00","dateModified":"2022-01-18T19:34:11+00:00","description":"A version of this article, co-written by Joey Thurman was published on Yahoo News.","breadcrumb":{"@id":"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/#primaryimage","url":"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/01\/shutterstock_1788693161-scaled.jpg","contentUrl":"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/01\/shutterstock_1788693161-scaled.jpg","width":2560,"height":1709,"caption":"What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians"},{"@type":"BreadcrumbList","@id":"https:\/\/joeythurman.com\/what-is-tabata-how-to-try-this-calorie-torching-hiit-workout-founded-for-olympians\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/joeythurman.com\/"},{"@type":"ListItem","position":2,"name":"What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians"}]},{"@type":"WebSite","@id":"https:\/\/joeythurman.com\/#website","url":"https:\/\/joeythurman.com\/","name":"Joey Thurman","description":"Celebrity-Tested Online Training & Home Workouts","publisher":{"@id":"https:\/\/joeythurman.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/joeythurman.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/joeythurman.com\/#organization","name":"Joey Thurman","url":"https:\/\/joeythurman.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/joeythurman.com\/#\/schema\/logo\/image\/","url":"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/Joey-Thurman-Fit-01-1536x546White.svg","contentUrl":"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/Joey-Thurman-Fit-01-1536x546White.svg","width":205,"height":75,"caption":"Joey Thurman"},"image":{"@id":"https:\/\/joeythurman.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/joeythurmanfit","https:\/\/twitter.com\/joeythurmanfit","https:\/\/www.instagram.com\/joeythurmanfit\/","https:\/\/www.linkedin.com\/in\/joey-thurman-5a76b856\/","https:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo--u8q-jw"]},{"@type":"Person","@id":"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264","name":"Randy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/joeythurman.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/86d87533f26a6e43f23627e5cf3c6ae0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/86d87533f26a6e43f23627e5cf3c6ae0?s=96&d=mm&r=g","caption":"Randy"},"sameAs":["https:\/\/joeythurman.com"]}]}},"_links":{"self":[{"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/posts\/1683"}],"collection":[{"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/comments?post=1683"}],"version-history":[{"count":1,"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/posts\/1683\/revisions"}],"predecessor-version":[{"id":1685,"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/posts\/1683\/revisions\/1685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/media\/1684"}],"wp:attachment":[{"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/media?parent=1683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/categories?post=1683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/tags?post=1683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}