{"id":1691,"date":"2022-01-19T15:08:00","date_gmt":"2022-01-19T15:08:00","guid":{"rendered":"https:\/\/joeythurman.com\/?p=1691"},"modified":"2022-01-24T15:08:38","modified_gmt":"2022-01-24T15:08:38","slug":"beachbody-on-demand-7-top-benefits-of-strength-training","status":"publish","type":"post","link":"https:\/\/joeythurman.com\/beachbody-on-demand-7-top-benefits-of-strength-training\/","title":{"rendered":"Beachbody On Demand: 7 Top Benefits of Strength Training"},"content":{"rendered":"\n<p><em>A version of this article was published on <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/benefits-of-strength-training\" target=\"_blank\" rel=\"noreferrer noopener\">Beachbody on Demand<\/a> featuring Joey Thurman.<\/em><\/p>\n\n\n\n<p>&#8220;While all forms of exercise can add value to your health, strength training definitely packs a ton of amazing\u00a0benefits.<\/p>\n\n\n\n<p>From improved strength and flexibility to better bone health and\u00a0controlled body fat,\u00a0strength training (like lunges, squats, push-ups, and arm curls) will make you look and feel your absolute best.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Builds Your Brain<\/h2>\n\n\n\n<p>Meathead? More like brainiac. \u201cLifting weights ads more than just muscle. [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4789972\/\">Studies show<\/a>] it can actually stimulate connections in the brain and enhance cognitive function,\u201d says Founding Celeb Trainer,\u00a0<a href=\"https:\/\/kuudose.co\/trainer\/joey-thurman\/\">Joey Thurman<\/a>, CES, CPT, FNS.&#8221;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/benefits-of-strength-training\" target=\"_blank\" rel=\"noreferrer noopener\">Read the Beachbody On Demand Article<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A version of this article was published on Beachbody on Demand featuring Joey Thurman. &#8220;While all forms of exercise can add value to your health, strength training definitely packs a ton of amazing\u00a0benefits. From improved strength and flexibility to better bone health and\u00a0controlled body fat,\u00a0strength training (like lunges, squats, push-ups, and arm curls) will make [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[74,25,37,81],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beachbody On Demand: 7 Top Benefits of Strength Training - Joey Thurman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joeythurman.com\/beachbody-on-demand-7-top-benefits-of-strength-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beachbody On Demand: 7 Top Benefits of Strength Training - Joey Thurman\" \/>\n<meta property=\"og:description\" content=\"A version of this article was published on Beachbody on Demand featuring Joey Thurman. &#8220;While all forms of exercise can add value to your health, strength training definitely packs a ton of amazing\u00a0benefits. 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