{"id":2353,"date":"2022-10-31T14:00:51","date_gmt":"2022-10-31T14:00:51","guid":{"rendered":"https:\/\/joeythurman.com\/?p=2353"},"modified":"2022-10-31T14:02:10","modified_gmt":"2022-10-31T14:02:10","slug":"well-good-being-able-to-squat-like-a-toddler-has-many-health-benefits-heres-why-you-want-to-see-how-low-you-can-go","status":"publish","type":"post","link":"https:\/\/joeythurman.com\/well-good-being-able-to-squat-like-a-toddler-has-many-health-benefits-heres-why-you-want-to-see-how-low-you-can-go\/","title":{"rendered":"Well + Good: Being Able To Squat Like a Toddler Has Many Health Benefits\u2014Here\u2019s Why You Want To See How Low You Can Go"},"content":{"rendered":"\n<p><em>A version of this article was published on <a href=\"https:\/\/www.wellandgood.com\/deep-resting-squat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Well + Good<\/a>, featuring Joey Thurman.<\/em><\/p>\n\n\n\n<p>One of the benefits of holding deep resting squats is improved mobility, specifically\u00a0<a href=\"https:\/\/www.wellandgood.com\/ankle-mobility-for-squats\/\" target=\"_blank\" rel=\"noreferrer noopener\">ankle mobility<\/a>, which Thurman says many people lack, as well as the natural movements we do throughout the day, minimizing pain and risk of injury. &#8220;If you are more mobile and your joints move in all directions [like] they are supposed to, the tissue doesn&#8217;t take as much load and can help you move without pain,&#8221; Thurman says. \u201cThink of even picking up groceries, your kid, grandkid, and how nice it would be to do it with ease and not worrying about hurting yourself.&#8221;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"\" target=\"_blank\" rel=\"noreferrer noopener\">Read the Well + Good Article<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A version of this article was published on Well + Good, featuring Joey Thurman. One of the benefits of holding deep resting squats is improved mobility, specifically\u00a0ankle mobility, which Thurman says many people lack, as well as the natural movements we do throughout the day, minimizing pain and risk of injury. &#8220;If you are more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[26,29,25],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Well + Good: Being Able To Squat Like a Toddler Has Many Health Benefits\u2014Here\u2019s Why You Want To See How Low You Can Go - Joey Thurman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joeythurman.com\/well-good-being-able-to-squat-like-a-toddler-has-many-health-benefits-heres-why-you-want-to-see-how-low-you-can-go\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Well + Good: Being Able To Squat Like a Toddler Has Many Health Benefits\u2014Here\u2019s Why You Want To See How Low You Can Go - Joey Thurman\" \/>\n<meta property=\"og:description\" content=\"A version of this article was published on Well + Good, featuring Joey Thurman. One of the benefits of holding deep resting squats is improved mobility, specifically\u00a0ankle mobility, which Thurman says many people lack, as well as the natural movements we do throughout the day, minimizing pain and risk of injury. &#8220;If you are more [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joeythurman.com\/well-good-being-able-to-squat-like-a-toddler-has-many-health-benefits-heres-why-you-want-to-see-how-low-you-can-go\/\" \/>\n<meta property=\"og:site_name\" content=\"Joey Thurman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joeythurmanfit\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-31T14:00:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-31T14:02:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.00.04-AM-1024x732.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"732\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Randy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:site\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Randy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/joeythurman.com\/well-good-being-able-to-squat-like-a-toddler-has-many-health-benefits-heres-why-you-want-to-see-how-low-you-can-go\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/well-good-being-able-to-squat-like-a-toddler-has-many-health-benefits-heres-why-you-want-to-see-how-low-you-can-go\/\"},\"author\":{\"name\":\"Randy\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264\"},\"headline\":\"Well + Good: Being Able To Squat Like a Toddler Has Many Health Benefits\u2014Here\u2019s Why You Want To See How Low You Can Go\",\"datePublished\":\"2022-10-31T14:00:51+00:00\",\"dateModified\":\"2022-10-31T14:02:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/joeythurman.com\/well-good-being-able-to-squat-like-a-toddler-has-many-health-benefits-heres-why-you-want-to-see-how-low-you-can-go\/\"},\"wordCount\":140,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/joeythurman.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/joeythurman.com\/well-good-being-able-to-squat-like-a-toddler-has-many-health-benefits-heres-why-you-want-to-see-how-low-you-can-go\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.00.04-AM.png\",\"keywords\":[\"exercises\",\"fitness\",\"joey thurman\"],\"articleSection\":[\"Media\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/joeythurman.com\/well-good-being-able-to-squat-like-a-toddler-has-many-health-benefits-heres-why-you-want-to-see-how-low-you-can-go\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/joeythurman.com\/well-good-being-able-to-squat-like-a-toddler-has-many-health-benefits-heres-why-you-want-to-see-how-low-you-can-go\/\",\"url\":\"https:\/\/joeythurman.com\/well-good-being-able-to-squat-like-a-toddler-has-many-health-benefits-heres-why-you-want-to-see-how-low-you-can-go\/\",\"name\":\"Well + Good: Being Able To Squat Like a Toddler Has Many Health Benefits\u2014Here\u2019s Why You Want To See How Low You Can Go - 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