{"id":2356,"date":"2022-10-31T14:07:49","date_gmt":"2022-10-31T14:07:49","guid":{"rendered":"https:\/\/joeythurman.com\/?p=2356"},"modified":"2022-10-31T14:07:52","modified_gmt":"2022-10-31T14:07:52","slug":"ktla-appearance-exercise-smarter-not-harder-with-joey-thurman","status":"publish","type":"post","link":"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/","title":{"rendered":"KTLA Appearance: Exercise smarter not harder with Joey Thurman"},"content":{"rendered":"\n<p>Joey Thurman, a nutrition expert and celebrity fitness trainer, joined us live with tips and exercises to help you exercise smarter not harder.<\/p>\n\n\n\n<p>This segment aired on the KTLA 5 Morning News on Oct. 26, 2022.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/ktla.com\/morning-news\/exercise-smarter-not-harder-with-joey-thurman\/\" target=\"_blank\" rel=\"noreferrer noopener\">See the KTLA Appearance<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Joey Thurman, a nutrition expert and celebrity fitness trainer, joined us live with tips and exercises to help you exercise smarter not harder. This segment aired on the KTLA 5 Morning News on Oct. 26, 2022.<\/p>\n","protected":false},"author":1,"featured_media":2357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[26,29,25,37],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KTLA Appearance: Exercise smarter not harder with Joey Thurman - Joey Thurman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KTLA Appearance: Exercise smarter not harder with Joey Thurman - Joey Thurman\" \/>\n<meta property=\"og:description\" content=\"Joey Thurman, a nutrition expert and celebrity fitness trainer, joined us live with tips and exercises to help you exercise smarter not harder. This segment aired on the KTLA 5 Morning News on Oct. 26, 2022.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/\" \/>\n<meta property=\"og:site_name\" content=\"Joey Thurman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joeythurmanfit\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-31T14:07:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-31T14:07:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM-1024x575.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"575\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Randy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:site\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Randy\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/\"},\"author\":{\"name\":\"Randy\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264\"},\"headline\":\"KTLA Appearance: Exercise smarter not harder with Joey Thurman\",\"datePublished\":\"2022-10-31T14:07:49+00:00\",\"dateModified\":\"2022-10-31T14:07:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/\"},\"wordCount\":46,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/joeythurman.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM.png\",\"keywords\":[\"exercises\",\"fitness\",\"joey thurman\",\"strength\"],\"articleSection\":[\"Media\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/\",\"url\":\"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/\",\"name\":\"KTLA Appearance: Exercise smarter not harder with Joey Thurman - Joey Thurman\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM.png\",\"datePublished\":\"2022-10-31T14:07:49+00:00\",\"dateModified\":\"2022-10-31T14:07:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/#primaryimage\",\"url\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM.png\",\"contentUrl\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM.png\",\"width\":2754,\"height\":1546},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/joeythurman.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KTLA Appearance: Exercise smarter not harder with Joey Thurman\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/joeythurman.com\/#website\",\"url\":\"https:\/\/joeythurman.com\/\",\"name\":\"Joey Thurman\",\"description\":\"Celebrity-Tested Online Training &amp; Home Workouts\",\"publisher\":{\"@id\":\"https:\/\/joeythurman.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/joeythurman.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/joeythurman.com\/#organization\",\"name\":\"Joey Thurman\",\"url\":\"https:\/\/joeythurman.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/Joey-Thurman-Fit-01-1536x546White.svg\",\"contentUrl\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/Joey-Thurman-Fit-01-1536x546White.svg\",\"width\":205,\"height\":75,\"caption\":\"Joey Thurman\"},\"image\":{\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/joeythurmanfit\",\"https:\/\/twitter.com\/joeythurmanfit\",\"https:\/\/www.instagram.com\/joeythurmanfit\/\",\"https:\/\/www.linkedin.com\/in\/joey-thurman-5a76b856\/\",\"https:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo--u8q-jw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264\",\"name\":\"Randy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/86d87533f26a6e43f23627e5cf3c6ae0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/86d87533f26a6e43f23627e5cf3c6ae0?s=96&d=mm&r=g\",\"caption\":\"Randy\"},\"sameAs\":[\"https:\/\/joeythurman.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KTLA Appearance: Exercise smarter not harder with Joey Thurman - Joey Thurman","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/","og_locale":"en_US","og_type":"article","og_title":"KTLA Appearance: Exercise smarter not harder with Joey Thurman - Joey Thurman","og_description":"Joey Thurman, a nutrition expert and celebrity fitness trainer, joined us live with tips and exercises to help you exercise smarter not harder. This segment aired on the KTLA 5 Morning News on Oct. 26, 2022.","og_url":"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/","og_site_name":"Joey Thurman","article_publisher":"https:\/\/www.facebook.com\/joeythurmanfit","article_published_time":"2022-10-31T14:07:49+00:00","article_modified_time":"2022-10-31T14:07:52+00:00","og_image":[{"width":1024,"height":575,"url":"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM-1024x575.png","type":"image\/png"}],"author":"Randy","twitter_card":"summary_large_image","twitter_creator":"@joeythurmanfit","twitter_site":"@joeythurmanfit","twitter_misc":{"Written by":"Randy"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/#article","isPartOf":{"@id":"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/"},"author":{"name":"Randy","@id":"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264"},"headline":"KTLA Appearance: Exercise smarter not harder with Joey Thurman","datePublished":"2022-10-31T14:07:49+00:00","dateModified":"2022-10-31T14:07:52+00:00","mainEntityOfPage":{"@id":"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/"},"wordCount":46,"commentCount":0,"publisher":{"@id":"https:\/\/joeythurman.com\/#organization"},"image":{"@id":"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/#primaryimage"},"thumbnailUrl":"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM.png","keywords":["exercises","fitness","joey thurman","strength"],"articleSection":["Media"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/","url":"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/","name":"KTLA Appearance: Exercise smarter not harder with Joey Thurman - Joey Thurman","isPartOf":{"@id":"https:\/\/joeythurman.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/#primaryimage"},"image":{"@id":"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/#primaryimage"},"thumbnailUrl":"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM.png","datePublished":"2022-10-31T14:07:49+00:00","dateModified":"2022-10-31T14:07:52+00:00","breadcrumb":{"@id":"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/#primaryimage","url":"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM.png","contentUrl":"https:\/\/joeythurman.com\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-31-at-9.05.44-AM.png","width":2754,"height":1546},{"@type":"BreadcrumbList","@id":"https:\/\/joeythurman.com\/ktla-appearance-exercise-smarter-not-harder-with-joey-thurman\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/joeythurman.com\/"},{"@type":"ListItem","position":2,"name":"KTLA Appearance: Exercise smarter not harder with Joey Thurman"}]},{"@type":"WebSite","@id":"https:\/\/joeythurman.com\/#website","url":"https:\/\/joeythurman.com\/","name":"Joey Thurman","description":"Celebrity-Tested Online Training &amp; Home Workouts","publisher":{"@id":"https:\/\/joeythurman.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/joeythurman.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/joeythurman.com\/#organization","name":"Joey Thurman","url":"https:\/\/joeythurman.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/joeythurman.com\/#\/schema\/logo\/image\/","url":"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/Joey-Thurman-Fit-01-1536x546White.svg","contentUrl":"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/04\/Joey-Thurman-Fit-01-1536x546White.svg","width":205,"height":75,"caption":"Joey Thurman"},"image":{"@id":"https:\/\/joeythurman.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/joeythurmanfit","https:\/\/twitter.com\/joeythurmanfit","https:\/\/www.instagram.com\/joeythurmanfit\/","https:\/\/www.linkedin.com\/in\/joey-thurman-5a76b856\/","https:\/\/www.youtube.com\/channel\/UCkIEMcYvltB8mIo--u8q-jw"]},{"@type":"Person","@id":"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264","name":"Randy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/joeythurman.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/86d87533f26a6e43f23627e5cf3c6ae0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/86d87533f26a6e43f23627e5cf3c6ae0?s=96&d=mm&r=g","caption":"Randy"},"sameAs":["https:\/\/joeythurman.com"]}]}},"_links":{"self":[{"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/posts\/2356"}],"collection":[{"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/comments?post=2356"}],"version-history":[{"count":1,"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/posts\/2356\/revisions"}],"predecessor-version":[{"id":2358,"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/posts\/2356\/revisions\/2358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/media\/2357"}],"wp:attachment":[{"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/media?parent=2356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/categories?post=2356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joeythurman.com\/wp-json\/wp\/v2\/tags?post=2356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}