{"id":367,"date":"2020-12-24T19:43:30","date_gmt":"2020-12-24T19:43:30","guid":{"rendered":"https:\/\/joeythurman.com\/how-fitness-saved-my-life-a-solo-episode-with-joey-thurman\/"},"modified":"2020-12-24T19:43:30","modified_gmt":"2020-12-24T19:43:30","slug":"how-fitness-saved-my-life-a-solo-episode-with-joey-thurman","status":"publish","type":"post","link":"https:\/\/joeythurman.com\/how-fitness-saved-my-life-a-solo-episode-with-joey-thurman\/","title":{"rendered":"How Fitness Saved my Life: A Solo Episode with Joey Thurman"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-367-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/chtbl.com\/track\/GEG5E\/rss.art19.com\/episodes\/a05bc112-4bc3-40c2-82d2-81e5fc52b4e4.mp3?_=1\" \/><a href=\"https:\/\/chtbl.com\/track\/GEG5E\/rss.art19.com\/episodes\/a05bc112-4bc3-40c2-82d2-81e5fc52b4e4.mp3\">https:\/\/chtbl.com\/track\/GEG5E\/rss.art19.com\/episodes\/a05bc112-4bc3-40c2-82d2-81e5fc52b4e4.mp3<\/a><\/audio>\n<p>In this episode Joey sits down with&#8230;.himself. In a year for the ages Joey has his very first Solo Episode. He reflects about 2020, life, and how fitness quite possibly saved his life.<\/p>\n<p>Plus, Joey shares his TEDx talked entitled \u201cLike Me, Follow Me, UNbrand me\u201d.<\/p>\n<p>This episode will pull on your heart strings and hopefully open up your mind for 2021.<\/p>\n<ul>\n<li>Joey&#8217;s TEDx talk:<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=D6DG5OK5hzw\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=D6DG5OK5hzw<\/a><\/p>\n<p>Happy Holidays!<\/p>\n<p>###<\/p>\n<p>Joey\u2019s Instagram: <a href=\"https:\/\/www.instagram.com\/joeythurmanfit\/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.instagram.com\/joeythurmanfit\/?hl=en<\/a><\/p>\n<p>Joey\u2019s Website: <a href=\"https:\/\/joeythurman.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/joeythurman.com\/<\/a><\/p>\n<p>Fad or Future Website: <a href=\"https:\/\/www.fadorfuture.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.fadorfuture.com\/<\/a><\/p>\n<p>#DontBeAFaddy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode Joey sits down with&#8230;.himself. In a year for the ages Joey has his very first Solo Episode. He reflects about 2020, life, and how fitness quite possibly saved his life. Plus, Joey shares his TEDx talked entitled \u201cLike Me, Follow Me, UNbrand me\u201d. This episode will pull on your heart strings and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Fitness Saved my Life: A Solo Episode with Joey Thurman - Joey Thurman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joeythurman.com\/how-fitness-saved-my-life-a-solo-episode-with-joey-thurman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Fitness Saved my Life: A Solo Episode with Joey Thurman - Joey Thurman\" \/>\n<meta property=\"og:description\" content=\"In this episode Joey sits down with&#8230;.himself. In a year for the ages Joey has his very first Solo Episode. He reflects about 2020, life, and how fitness quite possibly saved his life. Plus, Joey shares his TEDx talked entitled \u201cLike Me, Follow Me, UNbrand me\u201d. This episode will pull on your heart strings and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joeythurman.com\/how-fitness-saved-my-life-a-solo-episode-with-joey-thurman\/\" \/>\n<meta property=\"og:site_name\" content=\"Joey Thurman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joeythurmanfit\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-24T19:43:30+00:00\" \/>\n<meta name=\"author\" content=\"Randy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:site\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Randy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/joeythurman.com\/how-fitness-saved-my-life-a-solo-episode-with-joey-thurman\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/how-fitness-saved-my-life-a-solo-episode-with-joey-thurman\/\"},\"author\":{\"name\":\"Randy\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264\"},\"headline\":\"How Fitness Saved my Life: A Solo Episode with Joey Thurman\",\"datePublished\":\"2020-12-24T19:43:30+00:00\",\"dateModified\":\"2020-12-24T19:43:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/joeythurman.com\/how-fitness-saved-my-life-a-solo-episode-with-joey-thurman\/\"},\"wordCount\":139,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/joeythurman.com\/#organization\"},\"articleSection\":[\"Podcasts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/joeythurman.com\/how-fitness-saved-my-life-a-solo-episode-with-joey-thurman\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/joeythurman.com\/how-fitness-saved-my-life-a-solo-episode-with-joey-thurman\/\",\"url\":\"https:\/\/joeythurman.com\/how-fitness-saved-my-life-a-solo-episode-with-joey-thurman\/\",\"name\":\"How Fitness Saved my Life: A Solo Episode with Joey Thurman - Joey Thurman\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/#website\"},\"datePublished\":\"2020-12-24T19:43:30+00:00\",\"dateModified\":\"2020-12-24T19:43:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/joeythurman.com\/how-fitness-saved-my-life-a-solo-episode-with-joey-thurman\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/joeythurman.com\/how-fitness-saved-my-life-a-solo-episode-with-joey-thurman\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/joeythurman.com\/how-fitness-saved-my-life-a-solo-episode-with-joey-thurman\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/joeythurman.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Fitness Saved my Life: A Solo Episode with Joey Thurman\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/joeythurman.com\/#website\",\"url\":\"https:\/\/joeythurman.com\/\",\"name\":\"Joey Thurman\",\"description\":\"Celebrity-Tested Online Training &amp; 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