{"id":375,"date":"2020-10-29T05:00:00","date_gmt":"2020-10-29T05:00:00","guid":{"rendered":"https:\/\/joeythurman.com\/the-vertical-diet-w-iffb-pro-stan-efferding\/"},"modified":"2020-10-29T05:00:00","modified_gmt":"2020-10-29T05:00:00","slug":"the-vertical-diet-w-iffb-pro-stan-efferding","status":"publish","type":"post","link":"https:\/\/joeythurman.com\/the-vertical-diet-w-iffb-pro-stan-efferding\/","title":{"rendered":"The Vertical Diet w\/ IFFB-Pro, Stan Efferding"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-375-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/chtbl.com\/track\/GEG5E\/rss.art19.com\/episodes\/5835fed8-96d9-476c-8b15-5516df74d28c.mp3?_=1\" \/><a href=\"https:\/\/chtbl.com\/track\/GEG5E\/rss.art19.com\/episodes\/5835fed8-96d9-476c-8b15-5516df74d28c.mp3\">https:\/\/chtbl.com\/track\/GEG5E\/rss.art19.com\/episodes\/5835fed8-96d9-476c-8b15-5516df74d28c.mp3<\/a><\/audio>\n<p>Stan &#8216;Rhino&#8217; Efferding is the world&#8217;s strongest IFFBpro bodybuilder, creator of The Vertical Diet, and consults with some of the World&#8217;s top athletes &#8211; including &#8220;The Mountain&#8221; from Game of Thrones and World&#8217;s Strongest Man, Hafthor Bjornssen. Stan&#8217;s diet, The Vertical Diet, is one that is thought to help with digestive issues, tackle deficiencies in your own diet, and more.<\/p>\n<p>Joey worked with Stan for 5 weeks and put himself on 4,000 calories a day, all while having 600 grams of carbs, each day. What were Joey&#8217;s results?<\/p>\n<p>On this episode:<\/p>\n<ul>\n<li>What is The Vertical Diet?<\/li>\n<li>Why sodium gets a bad rap.<\/li>\n<li>What minerals are most people missing?<\/li>\n<li>How to maximize your training with nutrition.<\/li>\n<li>What dairy should you eat to not bother your stomach?<\/li>\n<li>&#8230;and much more!<\/li>\n<\/ul>\n<p><\/p>\n<p>Make sure to checkout Joey&#8217;s results on his instagram account! <\/p>\n<p>Stan&#8217;s Website: Stanefferding.com<\/p>\n<p>The Diet Website: Verticaldiet.com<\/p>\n<p>Stan&#8217;s Instagram: <a href=\"https:\/\/www.instagram.com\/stanefferding\/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.instagram.com\/stanefferding\/?hl=en<\/a><\/p>\n<p>The Diet&#8217;s Instagram: <a href=\"https:\/\/www.instagram.com\/theverticaldiet\/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.instagram.com\/theverticaldiet\/?hl=en<\/a><\/p>\n<p>###<\/p>\n<p>Joey\u2019s Instagram: <a href=\"https:\/\/www.instagram.com\/joeythurmanfit\/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.instagram.com\/joeythurmanfit\/?hl=en<\/a><\/p>\n<p>Joey\u2019s Website: <a href=\"https:\/\/joeythurman.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/joeythurman.com\/<\/a><\/p>\n<p>Fad or Future Website: <a href=\"https:\/\/www.fadorfuture.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.fadorfuture.com\/<\/a><\/p>\n<p>#DontBeAFaddy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stan &#8216;Rhino&#8217; Efferding is the world&#8217;s strongest IFFBpro bodybuilder, creator of The Vertical Diet, and consults with some of the World&#8217;s top athletes &#8211; including &#8220;The Mountain&#8221; from Game of Thrones and World&#8217;s Strongest Man, Hafthor Bjornssen. Stan&#8217;s diet, The Vertical Diet, is one that is thought to help with digestive issues, tackle deficiencies in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Vertical Diet w\/ IFFB-Pro, Stan Efferding - Joey Thurman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joeythurman.com\/the-vertical-diet-w-iffb-pro-stan-efferding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Vertical Diet w\/ IFFB-Pro, Stan Efferding - Joey Thurman\" \/>\n<meta property=\"og:description\" content=\"Stan &#8216;Rhino&#8217; Efferding is the world&#8217;s strongest IFFBpro bodybuilder, creator of The Vertical Diet, and consults with some of the World&#8217;s top athletes &#8211; including &#8220;The Mountain&#8221; from Game of Thrones and World&#8217;s Strongest Man, Hafthor Bjornssen. 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