{"id":377,"date":"2020-10-17T15:01:15","date_gmt":"2020-10-17T15:01:15","guid":{"rendered":"https:\/\/joeythurman.com\/why-you-should-eat-your-vitamins-w-registered-dietitian-mascha-davis\/"},"modified":"2020-10-17T15:01:15","modified_gmt":"2020-10-17T15:01:15","slug":"why-you-should-eat-your-vitamins-w-registered-dietitian-mascha-davis","status":"publish","type":"post","link":"https:\/\/joeythurman.com\/why-you-should-eat-your-vitamins-w-registered-dietitian-mascha-davis\/","title":{"rendered":"Why you should EAT your vitamins w\/ Registered Dietitian, Mascha Davis"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-377-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/chtbl.com\/track\/GEG5E\/rss.art19.com\/episodes\/9c3fcb25-359f-4ea0-83ec-e6ca4493daa4.mp3?_=1\" \/><a href=\"https:\/\/chtbl.com\/track\/GEG5E\/rss.art19.com\/episodes\/9c3fcb25-359f-4ea0-83ec-e6ca4493daa4.mp3\">https:\/\/chtbl.com\/track\/GEG5E\/rss.art19.com\/episodes\/9c3fcb25-359f-4ea0-83ec-e6ca4493daa4.mp3<\/a><\/audio>\n<p>Why take a bunch of vitamins, when you could just eat them? <\/p>\n<p>Registered Dietitian, and author of <em>Eat Your Vitamins<\/em>, Mascha Davis, joins Joey.<\/p>\n<p>In this episode Mascha talks about:<\/p>\n<ul>\n<li>Why eating your vitamins may be better than taking a supplement.<\/li>\n<li>What vitamins you need to get daily.<\/li>\n<li>What food most people need to add each week.<\/li>\n<li>Should you take supplements.<\/li>\n<li>Fad Diets and much more!<\/li>\n<\/ul>\n<p><\/p>\n<p>MiniFish Website: www.Minifish.co<\/p>\n<p>Mascha&#8217;s Instagram: https:\/\/www.instagram.com\/nomadista_nutrition\/?igshid=1slbop3ljaqpd<\/p>\n<p>###<\/p>\n<p>Joey\u2019s Instagram: <a href=\"https:\/\/www.instagram.com\/joeythurmanfit\/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.instagram.com\/joeythurmanfit\/?hl=en<\/a><\/p>\n<p>Joey\u2019s Website: <a href=\"https:\/\/joeythurman.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/joeythurman.com\/<\/a><\/p>\n<p>Fad or Future Website: <a href=\"https:\/\/www.fadorfuture.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.fadorfuture.com\/<\/a><\/p>\n<p>#DontBeAFaddy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why take a bunch of vitamins, when you could just eat them? Registered Dietitian, and author of Eat Your Vitamins, Mascha Davis, joins Joey. In this episode Mascha talks about: Why eating your vitamins may be better than taking a supplement. What vitamins you need to get daily. What food most people need to add [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why you should EAT your vitamins w\/ Registered Dietitian, Mascha Davis - Joey Thurman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joeythurman.com\/why-you-should-eat-your-vitamins-w-registered-dietitian-mascha-davis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why you should EAT your vitamins w\/ Registered Dietitian, Mascha Davis - Joey Thurman\" \/>\n<meta property=\"og:description\" content=\"Why take a bunch of vitamins, when you could just eat them? Registered Dietitian, and author of Eat Your Vitamins, Mascha Davis, joins Joey. In this episode Mascha talks about: Why eating your vitamins may be better than taking a supplement. What vitamins you need to get daily. What food most people need to add [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joeythurman.com\/why-you-should-eat-your-vitamins-w-registered-dietitian-mascha-davis\/\" \/>\n<meta property=\"og:site_name\" content=\"Joey Thurman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joeythurmanfit\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-17T15:01:15+00:00\" \/>\n<meta name=\"author\" content=\"Randy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:site\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Randy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/joeythurman.com\/why-you-should-eat-your-vitamins-w-registered-dietitian-mascha-davis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/why-you-should-eat-your-vitamins-w-registered-dietitian-mascha-davis\/\"},\"author\":{\"name\":\"Randy\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264\"},\"headline\":\"Why you should EAT your vitamins w\/ Registered Dietitian, Mascha Davis\",\"datePublished\":\"2020-10-17T15:01:15+00:00\",\"dateModified\":\"2020-10-17T15:01:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/joeythurman.com\/why-you-should-eat-your-vitamins-w-registered-dietitian-mascha-davis\/\"},\"wordCount\":141,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/joeythurman.com\/#organization\"},\"articleSection\":[\"Podcasts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/joeythurman.com\/why-you-should-eat-your-vitamins-w-registered-dietitian-mascha-davis\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/joeythurman.com\/why-you-should-eat-your-vitamins-w-registered-dietitian-mascha-davis\/\",\"url\":\"https:\/\/joeythurman.com\/why-you-should-eat-your-vitamins-w-registered-dietitian-mascha-davis\/\",\"name\":\"Why you should EAT your vitamins w\/ Registered Dietitian, Mascha Davis - Joey Thurman\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/#website\"},\"datePublished\":\"2020-10-17T15:01:15+00:00\",\"dateModified\":\"2020-10-17T15:01:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/joeythurman.com\/why-you-should-eat-your-vitamins-w-registered-dietitian-mascha-davis\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/joeythurman.com\/why-you-should-eat-your-vitamins-w-registered-dietitian-mascha-davis\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/joeythurman.com\/why-you-should-eat-your-vitamins-w-registered-dietitian-mascha-davis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/joeythurman.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why you should EAT your vitamins w\/ Registered Dietitian, Mascha Davis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/joeythurman.com\/#website\",\"url\":\"https:\/\/joeythurman.com\/\",\"name\":\"Joey Thurman\",\"description\":\"Celebrity-Tested Online Training &amp; 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