{"id":407,"date":"2020-01-03T15:15:23","date_gmt":"2020-01-03T15:15:23","guid":{"rendered":"https:\/\/joeythurman.com\/rising-up-from-struggle-to-strength-w-kelsey-heenan\/"},"modified":"2020-01-03T15:15:23","modified_gmt":"2020-01-03T15:15:23","slug":"rising-up-from-struggle-to-strength-w-kelsey-heenan","status":"publish","type":"post","link":"https:\/\/joeythurman.com\/rising-up-from-struggle-to-strength-w-kelsey-heenan\/","title":{"rendered":"Rising up from struggle to strength w\/ Kelsey Heenan"},"content":{"rendered":"<p><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-407-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/chtbl.com\/track\/GEG5E\/rss.art19.com\/episodes\/9d6541dc-a7ab-4106-836b-26d924206a84.mp3?_=1\" \/><a href=\"https:\/\/chtbl.com\/track\/GEG5E\/rss.art19.com\/episodes\/9d6541dc-a7ab-4106-836b-26d924206a84.mp3\">https:\/\/chtbl.com\/track\/GEG5E\/rss.art19.com\/episodes\/9d6541dc-a7ab-4106-836b-26d924206a84.mp3<\/a><\/audio><br \/>\n        What has been your biggest struggle to gain control over your life when you lost it? Should girls even lift weights?! In this episode, fitness expert Kelsey Heenan of @thedailykelsey and @hiitburn talks about her journey in fitness, intuitive eating, and how she motivates through living through her personal struggles.\u00a0<br \/>\nDailyKelsey.com\u00a0<br \/>\nStrong 45<br \/>\nKelsey&#8217;s YouTube<br \/>\n###<br \/>\nFadorFuture.com\u00a0<br \/>\n@joeythurmanfit\u00a0<br \/>\n@fadorfuturepodcast<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What has been your biggest struggle to gain control over your life when you lost it? Should girls even lift weights?! In this episode, fitness expert Kelsey Heenan of @thedailykelsey and @hiitburn talks about her journey in fitness, intuitive eating, and how she motivates through living through her personal struggles.\u00a0 DailyKelsey.com\u00a0 Strong 45 Kelsey&#8217;s YouTube [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rising up from struggle to strength w\/ Kelsey Heenan - Joey Thurman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joeythurman.com\/rising-up-from-struggle-to-strength-w-kelsey-heenan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rising up from struggle to strength w\/ Kelsey Heenan - Joey Thurman\" \/>\n<meta property=\"og:description\" content=\"What has been your biggest struggle to gain control over your life when you lost it? Should girls even lift weights?! In this episode, fitness expert Kelsey Heenan of @thedailykelsey and @hiitburn talks about her journey in fitness, intuitive eating, and how she motivates through living through her personal struggles.\u00a0 DailyKelsey.com\u00a0 Strong 45 Kelsey&#8217;s YouTube [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joeythurman.com\/rising-up-from-struggle-to-strength-w-kelsey-heenan\/\" \/>\n<meta property=\"og:site_name\" content=\"Joey Thurman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joeythurmanfit\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-03T15:15:23+00:00\" \/>\n<meta name=\"author\" content=\"Randy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:site\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Randy\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/joeythurman.com\/rising-up-from-struggle-to-strength-w-kelsey-heenan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/rising-up-from-struggle-to-strength-w-kelsey-heenan\/\"},\"author\":{\"name\":\"Randy\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264\"},\"headline\":\"Rising up from struggle to strength w\/ Kelsey Heenan\",\"datePublished\":\"2020-01-03T15:15:23+00:00\",\"dateModified\":\"2020-01-03T15:15:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/joeythurman.com\/rising-up-from-struggle-to-strength-w-kelsey-heenan\/\"},\"wordCount\":89,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/joeythurman.com\/#organization\"},\"articleSection\":[\"Podcasts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/joeythurman.com\/rising-up-from-struggle-to-strength-w-kelsey-heenan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/joeythurman.com\/rising-up-from-struggle-to-strength-w-kelsey-heenan\/\",\"url\":\"https:\/\/joeythurman.com\/rising-up-from-struggle-to-strength-w-kelsey-heenan\/\",\"name\":\"Rising up from struggle to strength w\/ Kelsey Heenan - Joey Thurman\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/#website\"},\"datePublished\":\"2020-01-03T15:15:23+00:00\",\"dateModified\":\"2020-01-03T15:15:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/joeythurman.com\/rising-up-from-struggle-to-strength-w-kelsey-heenan\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/joeythurman.com\/rising-up-from-struggle-to-strength-w-kelsey-heenan\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/joeythurman.com\/rising-up-from-struggle-to-strength-w-kelsey-heenan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/joeythurman.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rising up from struggle to strength w\/ Kelsey Heenan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/joeythurman.com\/#website\",\"url\":\"https:\/\/joeythurman.com\/\",\"name\":\"Joey Thurman\",\"description\":\"Celebrity-Tested Online Training &amp; 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