{"id":412,"date":"2019-11-28T04:59:31","date_gmt":"2019-11-28T04:59:31","guid":{"rendered":"https:\/\/joeythurman.com\/mens-health-fitness-director-ebenezer-samuel\/"},"modified":"2019-11-28T04:59:31","modified_gmt":"2019-11-28T04:59:31","slug":"mens-health-fitness-director-ebenezer-samuel","status":"publish","type":"post","link":"https:\/\/joeythurman.com\/mens-health-fitness-director-ebenezer-samuel\/","title":{"rendered":"Men’s Health, Fitness Director, Ebenezer Samuel"},"content":{"rendered":"

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Joey chats with Men\u2019s Health Fitness Director, Ebenezer Samuel, on fitness fecal matter, how your boutique class could be wrong for your goals, fitness fads, new tech, why you need to rest, dancing on bikes, how to add muscle, starting your workout program, and more.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"\nMen's Health, Fitness Director, Ebenezer Samuel - Joey Thurman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joeythurman.com\/mens-health-fitness-director-ebenezer-samuel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men's Health, Fitness Director, Ebenezer Samuel - Joey Thurman\" \/>\n<meta property=\"og:description\" content=\"Joey chats with Men\u2019s Health Fitness Director, Ebenezer Samuel, on fitness fecal matter, how your boutique class could be wrong for your goals, fitness fads, new tech, why you need to rest, dancing on bikes, how to add muscle, starting your workout program, and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joeythurman.com\/mens-health-fitness-director-ebenezer-samuel\/\" \/>\n<meta property=\"og:site_name\" content=\"Joey Thurman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joeythurmanfit\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-28T04:59:31+00:00\" \/>\n<meta name=\"author\" content=\"Randy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:site\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Randy\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/joeythurman.com\/mens-health-fitness-director-ebenezer-samuel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/mens-health-fitness-director-ebenezer-samuel\/\"},\"author\":{\"name\":\"Randy\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264\"},\"headline\":\"Men’s Health, Fitness Director, Ebenezer Samuel\",\"datePublished\":\"2019-11-28T04:59:31+00:00\",\"dateModified\":\"2019-11-28T04:59:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/joeythurman.com\/mens-health-fitness-director-ebenezer-samuel\/\"},\"wordCount\":74,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/joeythurman.com\/#organization\"},\"articleSection\":[\"Podcasts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/joeythurman.com\/mens-health-fitness-director-ebenezer-samuel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/joeythurman.com\/mens-health-fitness-director-ebenezer-samuel\/\",\"url\":\"https:\/\/joeythurman.com\/mens-health-fitness-director-ebenezer-samuel\/\",\"name\":\"Men's Health, Fitness Director, Ebenezer Samuel - 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