{"id":463,"date":"2021-02-08T17:53:53","date_gmt":"2021-02-08T17:53:53","guid":{"rendered":"https:\/\/joeythurman.com\/weighting-is-a-waste-of-time-w-dr-jaquish\/"},"modified":"2021-02-08T17:53:53","modified_gmt":"2021-02-08T17:53:53","slug":"weighting-is-a-waste-of-time-w-dr-jaquish","status":"publish","type":"post","link":"https:\/\/joeythurman.com\/weighting-is-a-waste-of-time-w-dr-jaquish\/","title":{"rendered":"Weighting is a waste of time? w\/ Dr. Jaquish"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-463-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/chtbl.com\/track\/GEG5E\/rss.art19.com\/episodes\/149e3b60-2b45-41e1-9d01-789fbd55b811.mp3?_=1\" \/><a href=\"https:\/\/chtbl.com\/track\/GEG5E\/rss.art19.com\/episodes\/149e3b60-2b45-41e1-9d01-789fbd55b811.mp3\">https:\/\/chtbl.com\/track\/GEG5E\/rss.art19.com\/episodes\/149e3b60-2b45-41e1-9d01-789fbd55b811.mp3<\/a><\/audio>\n<p>Have we gotten all wrong throughout the years&#8230;weightlifting and cardio just aren\u2019t as beneficial for us as we think??<\/p>\n<p>On this episode of the pod, Joey sits down with the \u201cTony Stark\u201d of fitness, Dr. John Jaquish, the author of \u201cWeight Lifting is a Waste of Time: So is Cardio, and There\u2019s a Better Way to have the body you Want.\u201d <\/p>\n<p>Dr. Jaquish is also the inventor of the X3 Bar.<\/p>\n<p>On this episode:<\/p>\n<ul>\n<li>Bone density and lifting<\/li>\n<li>Why weight training might be wrong for you<\/li>\n<li>Variable Resistance Training<\/li>\n<li>How to get the body you want in less time.<\/li>\n<li>Tips for a better body.<\/li>\n<li>And more!<\/li>\n<\/ul>\n<p><\/p>\n<p>Dr. J&#8217;s Website: https:\/\/www.jaquishbiomedical.com\/doctorj\/<\/p>\n<p>Dr. J&#8217;s Instagram: <a href=\"https:\/\/instagram.com\/drjaquish?igshid=7tguj2xqetme\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/instagram.com\/drjaquish?igshid=7tguj2xqetme<\/a><\/p>\n<p>###<\/p>\n<p>Joey\u2019s Instagram: <a href=\"https:\/\/www.instagram.com\/joeythurmanfit\/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.instagram.com\/joeythurmanfit\/?hl=en<\/a><\/p>\n<p>Joey\u2019s Website: <a href=\"https:\/\/joeythurman.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/joeythurman.com\/<\/a><\/p>\n<p>Fad or Future Website: <a href=\"https:\/\/www.fadorfuture.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.fadorfuture.com\/<\/a><\/p>\n<p>#DontBeAFaddy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have we gotten all wrong throughout the years&#8230;weightlifting and cardio just aren\u2019t as beneficial for us as we think?? On this episode of the pod, Joey sits down with the \u201cTony Stark\u201d of fitness, Dr. John Jaquish, the author of \u201cWeight Lifting is a Waste of Time: So is Cardio, and There\u2019s a Better Way [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weighting is a waste of time? w\/ Dr. Jaquish - Joey Thurman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joeythurman.com\/weighting-is-a-waste-of-time-w-dr-jaquish\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weighting is a waste of time? w\/ Dr. Jaquish - Joey Thurman\" \/>\n<meta property=\"og:description\" content=\"Have we gotten all wrong throughout the years&#8230;weightlifting and cardio just aren\u2019t as beneficial for us as we think?? On this episode of the pod, Joey sits down with the \u201cTony Stark\u201d of fitness, Dr. John Jaquish, the author of \u201cWeight Lifting is a Waste of Time: So is Cardio, and There\u2019s a Better Way [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joeythurman.com\/weighting-is-a-waste-of-time-w-dr-jaquish\/\" \/>\n<meta property=\"og:site_name\" content=\"Joey Thurman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joeythurmanfit\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-08T17:53:53+00:00\" \/>\n<meta name=\"author\" content=\"Randy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:site\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Randy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/joeythurman.com\/weighting-is-a-waste-of-time-w-dr-jaquish\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/weighting-is-a-waste-of-time-w-dr-jaquish\/\"},\"author\":{\"name\":\"Randy\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264\"},\"headline\":\"Weighting is a waste of time? 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