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https:\/\/www.menshealth.com\/fitness\/a19546675\/copenhagen-hip-abduction\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

https:\/\/www.menshealth.com\/fitness\/a19546675\/copenhagen-hip-abduction\/<\/p>\n","protected":false},"author":1,"featured_media":478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"yoast_head":"\nWork Your Hips Like Never Before With This Move - Joey Thurman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joeythurman.com\/work-your-hips-like-never-before-with-this-move\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Work Your Hips Like Never Before With This Move - Joey Thurman\" \/>\n<meta property=\"og:description\" content=\"https:\/\/www.menshealth.com\/fitness\/a19546675\/copenhagen-hip-abduction\/\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joeythurman.com\/work-your-hips-like-never-before-with-this-move\/\" \/>\n<meta property=\"og:site_name\" content=\"Joey Thurman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joeythurmanfit\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-10T17:53:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-10T22:29:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/02\/38.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1246\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Randy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:site\" content=\"@joeythurmanfit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Randy\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/joeythurman.com\/work-your-hips-like-never-before-with-this-move\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/joeythurman.com\/work-your-hips-like-never-before-with-this-move\/\"},\"author\":{\"name\":\"Randy\",\"@id\":\"https:\/\/joeythurman.com\/#\/schema\/person\/c5f2512f0c66e541fe94636c6e975264\"},\"headline\":\"Work Your Hips Like Never Before With This Move\",\"datePublished\":\"2021-02-10T17:53:19+00:00\",\"dateModified\":\"2021-02-10T22:29:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/joeythurman.com\/work-your-hips-like-never-before-with-this-move\/\"},\"wordCount\":16,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/joeythurman.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/joeythurman.com\/work-your-hips-like-never-before-with-this-move\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/joeythurman.com\/wp-content\/uploads\/2021\/02\/38.jpg\",\"articleSection\":[\"Media\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/joeythurman.com\/work-your-hips-like-never-before-with-this-move\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/joeythurman.com\/work-your-hips-like-never-before-with-this-move\/\",\"url\":\"https:\/\/joeythurman.com\/work-your-hips-like-never-before-with-this-move\/\",\"name\":\"Work Your Hips Like Never Before With This Move - 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