{"id":492,"date":"2021-02-10T18:02:35","date_gmt":"2021-02-10T18:02:35","guid":{"rendered":"https:\/\/joeythurman.com\/?p=492"},"modified":"2021-02-10T22:25:30","modified_gmt":"2021-02-10T22:25:30","slug":"the-only-5-foam-rolling-exercises-you-need-for-a-full-body-release","status":"publish","type":"post","link":"https:\/\/joeythurman.com\/the-only-5-foam-rolling-exercises-you-need-for-a-full-body-release\/","title":{"rendered":"The Only 5 Foam Rolling Exercises You Need for a Full-Body Release"},"content":{"rendered":"\n