Marie Spano (Sports Performance Nutritionist, RD, CSCS, RD, CSSD) has worked with ever single professional sport and most recently the World Series Champion Atlanta Braves. What does nutrition look like for the weekend warrior and what is needed for the professional athlete? Are they different?
In this episode Marie talks about:
Protein
Nutrition Myths
Why you should eat carbs
Recovery
Practical Weight Loss tips
Much more!
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