A version of this article was published on Beachbody on Demand featuring Joey Thurman.
“While all forms of exercise can add value to your health, strength training definitely packs a ton of amazing benefits.
From improved strength and flexibility to better bone health and controlled body fat, strength training (like lunges, squats, push-ups, and arm curls) will make you look and feel your absolute best.
Builds Your Brain
Meathead? More like brainiac. “Lifting weights ads more than just muscle. [Studies show] it can actually stimulate connections in the brain and enhance cognitive function,” says Founding Celeb Trainer, Joey Thurman, CES, CPT, FNS.”
