A version of this article, co-written by Joey Thurman was published on Business Insider India.
“We’ve all heard it before: Regular exercise is good for your health. In short: Any movement is better than no movement.
But did you know that the way you move can bring different benefits to the body? Isometric, isotonic, and isokinetic training refers to the different ways you can activate and strengthen certain muscle groups.
Knowing the difference between these types of movements can help you create a functional exercise routine that fits your individual needs, and ultimately give you a leg-up in reaching your fitness goals.”