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When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort.
The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days.
The #1 question I get on from clients is, “How can I get great results when I’m short on time?” I’ve formulated my workouts that target your abs from every angle, help you burn fat, and sculpt your entire body in under 20 minutes.
If you’re curious about what equipment, food, and supplements Joey Thurman uses and recommends, visit his Amazon store now!
I help celebrities, A-list business people, and parents fit health and fitness into their busy lives. I have been in the fitness industry for 15 years now and with the birth of my son I have changed my mindset to living my life for someone else besides myself! I now devote my life to my family and truly understand what it is like to multi-task, live for someone else, and have a higher purpose. Whether I get a call from a movie studio to get their lead actor in the best shape possible in as little time as possible, a call from a working mom to feel good again in her skin, or work with an athlete, I truly know what it takes to achieve a goal! I have been fortunate to have been on national tv shows, had my own show on Facebook Watch, sign a podcast deal, work with some of the nation’s biggest companies, give a TEDx talk, or even be considered a “celebrity trainer”. This journey has truly been a whirlwind and none of the accolades would be worth it if my family couldn’t say they were proud of me! Live your life for you, but live your purpose for your family!
📘 The Minimum Method: Change Your Life with this Bestselling Book #shorts
🏋🏻♀️🦵Get leg day done right: 4 split squat variations to try #shorts
🔬 The Science of Balance: Perturbation Training Explained #shorts
Get all of Joey Thurman’s health and fitness tips, hacks, and more with exclusive content from his podcast, book, and expert blog articles.
Check out how Joey Thurman is making waves in the fitness industry and helping many people adapt a happier, healthier lifestyle.
Check out how Joey Thurman is making waves in the fitness industry and helping many people adapt a happier, healthier lifestyle.
Ready to get your fitness journey started with celebrity trainer, fitness expert & best-selling author, Joey Thurman?
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When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort.
The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days.
In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks.
Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection.
Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress.
With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.
