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JOEY THURMAN

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JOEY THURMAN

Celebrity Trainer, Fitness Expert & Best-Selling Author

JOEY THURMAN

...

ORDER MY NEW BOOK:

When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort.

The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days.

order now:

ONLINE COACHING

GET FAST RESULTS
WITH JOEY + OPENFIT

The #1 question I get on from clients is, “How can I get great results when I’m short on time?” I’ve formulated my workouts that target your abs from every angle, help you burn fat, and sculpt your entire body in under 20 minutes.

JOEY’S NUTRITIONAL RECOMMENDATIONS

If you’re curious about what equipment, food, and supplements Joey Thurman uses and recommends, visit his Amazon store now!

ABOUT Joey
Thurman

Joey Thurman is a health, fitness, nutrition expert, and television contributor/host. He is the author of two books including his newest best selling book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun Times and ‪NEWBEAUTY’s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Watch What Happens Live, Harry Connick Jr, WGN, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, ‪Livestrong‬, ‪BodyBuilding.com‬, Daily Burn, Muscle and Fitness, Huffington Post, Beach Body, and many more. 

Certifications: Bachelors in Liberal Studies (BLS), Pain Free Performance Specialist (PPSC), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Human Movement Specialist (HMS), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS), Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC), Certified Sleep Science Coach (CSSC)

Watch Joey Thurman's
2021 TV Reel

YouTube

💪How to do a Decline Dumbbell Chest Press #shorts

📺Watch and Enjoy! 
====================================================================
📕 Get my book: “The Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You” 
https://a.co/d/4t0SjXJ

💨 Fast Results Beachbody Program: 
https://www.beachbody.com/en/product/openfit-fitness-classes.do?code=AMB_274_BB

SUBSCRIBE TO MY CHANNEL
=====================================================================
https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw/?sub_confirmation=1

FOLLOW ME ON INSTAGRAM
=====================================================================
https://www.instagram.com/joeythurmanfit/
https://www.instagram.com/fadorfuturepodcast/

WORK WITH JOEY THURMAN
=====================================================================
Joey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.

Joey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.

If you’re interested in working with Joey or just have a question for him, he’d love to hear from you! 
https://bit.ly/3jimA70

#joeythurman
#joeythurmanfit
#onlinefitnesscoach
#fitnesscoach

💪How to do a Decline Dumbbell Chest Press #shorts

📺Watch and Enjoy!
====================================================================
📕 Get my book: “The Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You”
https://a.co/d/4t0SjXJ

💨 Fast Results Beachbody Program:
https://www.beachbody.com/en/product/openfit-fitness-classes.do?code=AMB_274_BB

SUBSCRIBE TO MY CHANNEL
=====================================================================
https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw/?sub_confirmation=1

FOLLOW ME ON INSTAGRAM
=====================================================================
https://www.instagram.com/joeythurmanfit/
https://www.instagram.com/fadorfuturepodcast/

WORK WITH JOEY THURMAN
=====================================================================
Joey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.

Joey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.

If you’re interested in working with Joey or just have a question for him, he’d love to hear from you!
https://bit.ly/3jimA70

#joeythurman
#joeythurmanfit
#onlinefitnesscoach
#fitnesscoach

1 1

YouTube Video VVVTSGtJRU1jWXZsdEI4bUlvLS11OHEtancuQklPOVVsSFB2NVE

💪How To Do A Decline Dumbbell Chest Press #shorts

Joey Thurman 58 views May 28, 2023 11:30 am

💪 4 Mind-Blowing Workouts to Crush Your Chest and Delts | Joey Thurman #shorts

📺Watch and Enjoy! 
====================================================================
📕 Get my book: “The Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You” 
https://a.co/d/4t0SjXJ

💨 Fast Results Beachbody Program: 
https://www.beachbody.com/en/product/openfit-fitness-classes.do?code=AMB_274_BB

SUBSCRIBE TO MY CHANNEL
=====================================================================
https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw/?sub_confirmation=1

FOLLOW ME ON INSTAGRAM
=====================================================================
https://www.instagram.com/joeythurmanfit/
https://www.instagram.com/fadorfuturepodcast/

WORK WITH JOEY THURMAN
=====================================================================
Joey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.

Joey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.

If you’re interested in working with Joey or just have a question for him, he’d love to hear from you! 
https://bit.ly/3jimA70

#joeythurman
#joeythurmanfit
#onlinefitnesscoach
#fitnesscoach

💪 4 Mind-Blowing Workouts to Crush Your Chest and Delts | Joey Thurman #shorts

📺Watch and Enjoy!
====================================================================
📕 Get my book: “The Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You”
https://a.co/d/4t0SjXJ

💨 Fast Results Beachbody Program:
https://www.beachbody.com/en/product/openfit-fitness-classes.do?code=AMB_274_BB

SUBSCRIBE TO MY CHANNEL
=====================================================================
https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw/?sub_confirmation=1

FOLLOW ME ON INSTAGRAM
=====================================================================
https://www.instagram.com/joeythurmanfit/
https://www.instagram.com/fadorfuturepodcast/

WORK WITH JOEY THURMAN
=====================================================================
Joey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.

Joey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.

If you’re interested in working with Joey or just have a question for him, he’d love to hear from you!
https://bit.ly/3jimA70

#joeythurman
#joeythurmanfit
#onlinefitnesscoach
#fitnesscoach

7 1

YouTube Video VVVTSGtJRU1jWXZsdEI4bUlvLS11OHEtancuM3FPTUZmRDFSLXc

💪 4 Mind-Blowing Workouts to Crush Your Chest and Delts | Joey Thurman #shorts

Joey Thurman 564 views May 24, 2023 11:30 am

💥FIX Your Form: How To Do Incline Dumbbell Chest Press | Joey Thurman #shorts

📺Watch and Enjoy! 
====================================================================
📕 Get my book: “The Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You” 
https://a.co/d/4t0SjXJ

💨 Fast Results Beachbody Program: 
https://www.beachbody.com/en/product/openfit-fitness-classes.do?code=AMB_274_BB

SUBSCRIBE TO MY CHANNEL
=====================================================================
https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw/?sub_confirmation=1

FOLLOW ME ON INSTAGRAM
=====================================================================
https://www.instagram.com/joeythurmanfit/
https://www.instagram.com/fadorfuturepodcast/

WORK WITH JOEY THURMAN
=====================================================================
Joey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.

Joey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.

If you’re interested in working with Joey or just have a question for him, he’d love to hear from you! 
https://bit.ly/3jimA70

#joeythurman
#joeythurmanfit
#onlinefitnesscoach
#fitnesscoach

💥FIX Your Form: How To Do Incline Dumbbell Chest Press | Joey Thurman #shorts

📺Watch and Enjoy!
====================================================================
📕 Get my book: “The Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You”
https://a.co/d/4t0SjXJ

💨 Fast Results Beachbody Program:
https://www.beachbody.com/en/product/openfit-fitness-classes.do?code=AMB_274_BB

SUBSCRIBE TO MY CHANNEL
=====================================================================
https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw/?sub_confirmation=1

FOLLOW ME ON INSTAGRAM
=====================================================================
https://www.instagram.com/joeythurmanfit/
https://www.instagram.com/fadorfuturepodcast/

WORK WITH JOEY THURMAN
=====================================================================
Joey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.

Joey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.

If you’re interested in working with Joey or just have a question for him, he’d love to hear from you!
https://bit.ly/3jimA70

#joeythurman
#joeythurmanfit
#onlinefitnesscoach
#fitnesscoach

4 1

YouTube Video VVVTSGtJRU1jWXZsdEI4bUlvLS11OHEtancuSlItTnZoYkNmbmc

💥FIX Your Form: How To Do Incline Dumbbell Chest Press | Joey Thurman #shorts

Joey Thurman 152 views May 23, 2023 11:30 am

⚡Dip Plus: How to Give Your Dips an Extra Push | Joey Thurman

📺Watch and Enjoy! 
====================================================================
📕 Get my book: “The Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You” 
https://a.co/d/4t0SjXJ

💨 Fast Results Beachbody Program: 
https://www.beachbody.com/en/product/openfit-fitness-classes.do?code=AMB_274_BB

SUBSCRIBE TO MY CHANNEL
=====================================================================
https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw/?sub_confirmation=1

FOLLOW ME ON INSTAGRAM
=====================================================================
https://www.instagram.com/joeythurmanfit/
https://www.instagram.com/fadorfuturepodcast/

WORK WITH JOEY THURMAN
=====================================================================
Joey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.

Joey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.

If you’re interested in working with Joey or just have a question for him, he’d love to hear from you! 
https://bit.ly/3jimA70

#joeythurman
#joeythurmanfit
#onlinefitnesscoach
#fitnesscoach

⚡Dip Plus: How to Give Your Dips an Extra Push | Joey Thurman

📺Watch and Enjoy!
====================================================================
📕 Get my book: “The Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You”
https://a.co/d/4t0SjXJ

💨 Fast Results Beachbody Program:
https://www.beachbody.com/en/product/openfit-fitness-classes.do?code=AMB_274_BB

SUBSCRIBE TO MY CHANNEL
=====================================================================
https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw/?sub_confirmation=1

FOLLOW ME ON INSTAGRAM
=====================================================================
https://www.instagram.com/joeythurmanfit/
https://www.instagram.com/fadorfuturepodcast/

WORK WITH JOEY THURMAN
=====================================================================
Joey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.

Joey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.

If you’re interested in working with Joey or just have a question for him, he’d love to hear from you!
https://bit.ly/3jimA70

#joeythurman
#joeythurmanfit
#onlinefitnesscoach
#fitnesscoach

4 1

YouTube Video VVVTSGtJRU1jWXZsdEI4bUlvLS11OHEtancuZ1Rlb1dMTjU0SlE

⚡Dip Plus: How to Give Your Dips an Extra Push | Joey Thurman

Joey Thurman 110 views May 23, 2023 3:39 am

EXCLUSIVE FITNESS CONTENT

Get all of Joey Thurman’s health and fitness tips, hacks, and more with exclusive content from his podcast, book, and expert blog articles.

Featured Podcasts

Listen as Joey discusses his training ideologies along and interesting health questions we’re all wondering through his featured podcasts.
Read More

Best-Selling Author

In his book, 365 Health & Fitness Hacks That Could Save Your Life, Joey Thurman discusses strategies and tips to help you become healthier every day.
Read More

Fitness Blogs & Tips

Read more about Joey’s experiences and recommendations on all things health and fitness in his most recent blog articles.
Read More

Joey Thurman
IN THE MEDIA

Check out how Joey Thurman is making waves in the fitness industry and helping many people adapt a happier, healthier lifestyle.

Joey Thurman
IN THE MEDIA

Check out how Joey Thurman is making waves in the fitness industry and helping many people adapt a happier, healthier lifestyle.

ABOUT THE BOOK:

When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort.

The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days.

In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks.

Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection.

Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress.

With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.

preorder now: